Your Recipe

Kale Shots

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 58g 17kcal
Cucumber 300g 48kcal
Kale 67g 23kcal
Ginger root 28.3g 23kcal

Recipe Instructions:

Ingredients
1 bunch kale (curly or lacinato)
1 lemon, peeled
1 cucumber
1 green apple
1 1-inch piece of fresh ginger
Instructions
Wash and pat dry your kale leaves.
Cut the cucumber and apple into pieces small enough to fit through your juicer’s feeding tube.
Then, turn on your juicer. Feed the ingredients into the juicer, including the kale leaves and stems. Alternate hard and soft ingredients to help the juicer run the most efficiently.
Turn off the juicer and serve your juice immediately.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 107
450
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 24mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 5.6g 20%
Sugar 14g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.3mg 7%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.525 mcg 10%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.202 mg 16%
Niacin [B3] 0.768 mg 5%
Pantothenic acid [B5] 0.657 mg 13%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.017 mcg 0%
Vitamin C 56.167 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.526 mg 4%
Vitamin K 157.33 mcg 131%
Betaine 0.201 mg 0%
Choline 18.122 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 14.2 g 28%
Dietary fiber 5.6 g 20%
Carbohydrate 25.9 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.133 g 0%
Aspartic acid 0.249 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.453 g 0%
Glycine 0.098 g 0%
Histidine 0.082 g 0%
Isoleucine 0.103 g 0%
Leucine 0.136 g 0%
Lysine 0.122 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.091 g 0%
Proline 0.093 g 0%
Serine 0.088 g 0%
Threonine 0.083 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.055 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 124.89 mg 10%
Copper 0.15 mg 17%
Fluoride 5.25 mcg 0%
Iron 1.33 mg 7%
Magnesium 43.96 mg 10%
Manganese 0.5 mg 22%
Phosphorus 74.88 mg 6%
Potassium 542.82 mg 12%
Selenium 0.97 mcg 2%
Sodium 24.17 mg 1%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 295.414 g 0%
Ash 1.398 g 0%