Your Recipe

Chicken or Tofu Stir-Fry with Noodles or Rice

Ingredient Amount Calories
Broccoli, raw 280g 95kcal
Carrots, raw 50g 21kcal
Peppers, raw, red, sweet 119g 31kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Vegetable oil 30g 266kcal
Soy Sauce made from soy and wheat (Shoyu) 30g 16kcal
Sauce, oyster, ready-to-serve 15g 8kcal
Sauce, ready-to-serve, hoisin 15g 33kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 1 block tofu, cubed
• 1 red bell pepper, sliced
• 1 broccoli crown, cut into florets
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon oyster sauce (optional)
• 2 tablespoons vegetable oil
• Noodles or rice for serving
Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat. Add chicken or tofu and cook until browned.
2. Add red bell pepper, broccoli, and carrot. Stir-fry until vegetables are tender.
3. Add soy sauce, hoisin sauce, and oyster sauce. Stir to coat evenly.
4. Serve over noodles or rice.

Nutrition Facts
Portion Size 520 g | ml
Amount Per Portion 534
2236
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3.6g 18%
Sodium 1328mg 58%
Total Carbohydrate 20g 7%
Dietary Fiber 5.9g 21%
Sugar 8.2g
Protein 63g 125%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.6mg 14%
Potassium 1561mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 368.065 mcg 41%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 26.251 mg 164%
Pantothenic acid [B5] 4.847 mg 97%
Vitamin B6 2.508 mg 148%
Cobalamin [B12] 0.556 mcg 0%
Floate [B9] 147.77 mcg 0%
Vitamin C 202.553 mg 225%
Vitamin D 0 mcg 0%
Vitamin E 5.373 mg 36%
Vitamin K 187.178 mcg 156%
Betaine 22.13 mg 0%
Choline 241.02 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 8.2 g 16%
Dietary fiber 5.9 g 21%
Carbohydrate 15.3 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 3.516 g 0%
Arginine 4.184 g 0%
Aspartic acid 6.069 g 0%
Cysteine 0.679 g 0%
Glutamic acid 9.545 g 0%
Glycine 2.688 g 0%
Histidine 2.226 g 0%
Isoleucine 2.95 g 0%
Leucine 4.956 g 0%
Lysine 5.689 g 0%
Methionine 1.548 g 0%
Phenylalanine 2.523 g 0%
Proline 2.033 g 0%
Serine 2.416 g 0%
Threonine 2.758 g 0%
Tryptophan 0.778 g 0%
Tyrosine 2.148 g 0%
Valine 3.173 g 0%
Minerals
Nutrient Amount DV
Calcium 100.47 mg 8%
Copper 0.2 mg 23%
Fluoride 0.8 mcg 0%
Iron 2.61 mg 14%
Magnesium 122.74 mg 29%
Manganese 0.6 mg 26%
Phosphorus 678.52 mg 54%
Potassium 1561.17 mg 33%
Selenium 61.12 mcg 111%
Sodium 1328.38 mg 58%
Zinc 2.64 mg 24%
Other
Nutrient Amount DV
Water 406.702 g 0%
Ash 7.724 g 0%