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Mint Watermelon Salad

Ingredient Amount Calories
Watermelon 912g 274kcal
Lemon juice 14.4g 3kcal
White sugar 10g 39kcal
Olive oil 14g 124kcal
Peppermint fresh 3.14g 2kcal

Recipe Instructions:

Ingredients
6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Directions
Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 55
231
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 1.3mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0.5g 2%
Sugar 8.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 0.3mg 2%
Potassium 132mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.752 mcg 4%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.211 mg 1%
Pantothenic acid [B5] 0.256 mg 5%
Vitamin B6 0.053 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.227 mcg 0%
Vitamin C 10.055 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.312 mg 2%
Vitamin K 1.168 mcg 1%
Betaine 0.344 mg 0%
Choline 4.771 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 8.4 g 17%
Dietary fiber 0.5 g 2%
Carbohydrate 10 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.02 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.046 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.073 g 0%
Glycine 0.012 g 0%
Histidine 0.007 g 0%
Isoleucine 0.022 g 0%
Leucine 0.022 g 0%
Lysine 0.071 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.018 g 0%
Proline 0.028 g 0%
Serine 0.019 g 0%
Threonine 0.031 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.014 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 9.07 mg 1%
Copper 0.04 mg 4%
Fluoride 1.71 mcg 0%
Iron 0.31 mg 2%
Magnesium 11.82 mg 3%
Manganese 0.05 mg 2%
Phosphorus 12.97 mg 1%
Potassium 131.81 mg 3%
Selenium 0.47 mcg 1%
Sodium 1.33 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 105.87 g 0%
Ash 0.296 g 0%