Your Recipe

Basic pancakes

Ingredient Amount Calories
Egg raw whole 88g 126kcal
Wheat flour 100g 364kcal
Vegetable oil 13.8g 122kcal

Recipe Instructions:

Ingredients
100g plain flour
2 eggs
300ml/½ pint semi-skimmed milk
1 tbsp vegetable or sunflower oil, plus extra for frying
Method
STEP 1
Put the flour in a large bowl and make a well in the centre. Crack the eggs into the well, pour in a splash of the milk and, using a balloon whisk or wooden spoon, start to stir from the centre of the bowl, drawing the flour into the eggs and milk. Beat the mix until smooth (get any lumps out now while it’s thick), then stir in the rest of the milk until it’s the consistency of single cream. Stir in the oil. The batter will keep covered in the fridge for up to a day at this point. Stir well before you use it.

STEP 2
Put a non-stick frying pan or crêpe pan (one with a 20-23cm base is ideal) over a medium heat. Pour 1cm oil into a heatproof jug and keep it to hand. Add a drop of oil to the pan, swirl it around, tipping any excess back into the jug. Pour in a ladleful of batter, tilting the pan and swirling the batter to give a thin, even layer. Leave the pancake alone for 30 secs, no prodding, or until it starts to colour around the edge. Don’t crank up the heat if this takes longer – as you’ll scorch the bottom of the pancake and it won’t flip well.

STEP 3
With a fish slice or palette knife, ease the edge of the pancake away from the pan, then loosen underneath. Check that the bottom is golden, then turn it over in one quick movement or give it a flip. Cook for another 30 secs before turning out onto a plate. Eat straight away. If you’re making ahead, stack the pancakes on a plate and cover with cling film. Pierce the film, then reheat in the microwave on High for 1 min or until piping hot.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 612
2561
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4.8g 24%
Sodium 127mg 6%
Total Carbohydrate 77g 28%
Dietary Fiber 2.7g 10%
Sugar 0.6g
Protein 21g 43%
Vitamin D 1.8mcg 9%
Calcium 64mg 5%
Iron 2.7mg 15%
Potassium 228mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 140.8 mcg 16%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 1.316 mg 8%
Pantothenic acid [B5] 1.787 mg 36%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0.783 mcg 0%
Floate [B9] 67.36 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.76 mcg 9%
Vitamin E 2.599 mg 17%
Vitamin K 16.922 mcg 14%
Betaine 0.264 mg 0%
Choline 269.148 mg 49%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.9 g 28%
Sugars 0.6 g 1%
Dietary fiber 2.7 g 10%
Carbohydrate 76.9 g 0%
Net carbs 76.3g
Aminoacids
Nutrient Amount DV
Alanine 0.979 g 0%
Arginine 1.139 g 0%
Aspartic acid 1.605 g 0%
Cysteine 0.458 g 0%
Glutamic acid 4.951 g 0%
Glycine 0.751 g 0%
Histidine 0.502 g 0%
Isoleucine 0.947 g 0%
Leucine 1.666 g 0%
Lysine 1.031 g 0%
Methionine 0.517 g 0%
Phenylalanine 1.118 g 0%
Proline 1.649 g 0%
Serine 1.37 g 0%
Threonine 0.77 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.751 g 0%
Valine 1.17 g 0%
Minerals
Nutrient Amount DV
Calcium 64.28 mg 5%
Copper 0.2 mg 22%
Fluoride 0.97 mcg 0%
Iron 2.73 mg 15%
Magnesium 32.56 mg 8%
Manganese 0.71 mg 31%
Phosphorus 282.24 mg 23%
Potassium 228.44 mg 5%
Selenium 60.92 mcg 111%
Sodium 126.96 mg 6%
Zinc 1.84 mg 17%
Other
Nutrient Amount DV
Water 79.012 g 0%
Ash 1.433 g 0%