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BEST Glowing Green Smoothie

Ingredient Amount Calories
Apple 200g 104kcal
Lemon juice 14.4g 3kcal
Spinach, raw 90g 21kcal
Cashew 37.5g 207kcal
Maple Syrups 20g 52kcal
Tap water 120g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 large green apple
1 tablespoon maple syrup
½ cup water
¼ cup raw cashews
3 cups spinach
10 ice cubes
1 tablespoon fresh squeezed lemon juice

Instructions
Core the apple and cut it into chunks, leaving the skin on.
Place all ingredients a blender and blend. Add the lemon juice and blend for a few seconds again. Taste, and add a touch more maple syrup and/or lemon juice as desired. Serve immediately, or refrigerate for up to 1 day.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 194
810
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 1.5g 8%
Sodium 42mg 2%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Sugar 18g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.6mg 14%
Potassium 510mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 214.05 mcg 24%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.631 mg 4%
Pantothenic acid [B5] 0.265 mg 5%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 96.428 mcg 0%
Vitamin C 20.125 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.273 mg 8%
Vitamin K 225.944 mcg 188%
Betaine 46.27 mg 0%
Choline 12.612 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.3 g 10%
Sugars 17.9 g 36%
Dietary fiber 4 g 14%
Carbohydrate 28.3 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.232 g 0%
Arginine 0.477 g 0%
Aspartic acid 0.515 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.024 g 0%
Glycine 0.245 g 0%
Histidine 0.119 g 0%
Isoleucine 0.22 g 0%
Leucine 0.389 g 0%
Lysine 0.264 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.242 g 0%
Proline 0.209 g 0%
Serine 0.259 g 0%
Threonine 0.19 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.145 g 0%
Valine 0.29 g 0%
Minerals
Nutrient Amount DV
Calcium 69.92 mg 5%
Copper 0.51 mg 57%
Fluoride 46.02 mcg 0%
Iron 2.61 mg 14%
Magnesium 98.43 mg 23%
Manganese 1.04 mg 45%
Phosphorus 145.01 mg 12%
Potassium 510.47 mg 11%
Selenium 4.25 mcg 8%
Sodium 42.47 mg 2%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 197.311 g 0%
Ash 1.562 g 0%