Your Recipe

Succotash

Ingredient Amount Calories
Butter without salt 15g 108kcal
Lima Beans 150g 185kcal
Corn, sweet, white, canned, whole kernel, drained solids 160g 107kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
1 cup corn kernels (about 160 grams)
1 cup lima beans (about 150 grams)
1 tbsp butter (about 15 grams)
Salt and pepper to taste
Instructions:
1. Cook corn and lima beans until tender.
2. Mix with butter, salt, and pepper

Nutrition Facts
Portion Size 81 g | ml
Amount Per Portion 100
418
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 3.2g 16%
Sodium 89mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 2.8g 10%
Sugar 2.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1mg 6%
Potassium 267mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 31.275 mcg 3%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.073 mg 6%
Niacin [B3] 0.794 mg 5%
Pantothenic acid [B5] 0.184 mg 4%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 25.463 mcg 0%
Vitamin C 4.508 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.176 mg 1%
Vitamin K 2.588 mcg 2%
Betaine 0 mg 0%
Choline 24.363 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 2.4 g 5%
Dietary fiber 2.8 g 10%
Carbohydrate 8.9 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.172 g 0%
Arginine 0.21 g 0%
Aspartic acid 0.341 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.517 g 0%
Glycine 0.136 g 0%
Histidine 0.112 g 0%
Isoleucine 0.195 g 0%
Leucine 0.318 g 0%
Lysine 0.257 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.17 g 0%
Proline 0.156 g 0%
Serine 0.212 g 0%
Threonine 0.137 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.085 g 0%
Valine 0.205 g 0%
Minerals
Nutrient Amount DV
Calcium 14.1 mg 1%
Copper 0.13 mg 14%
Fluoride 0.11 mcg 0%
Iron 1.03 mg 6%
Magnesium 33.03 mg 8%
Manganese 0.5 mg 22%
Phosphorus 68.05 mg 5%
Potassium 267.45 mg 6%
Selenium 1.07 mcg 2%
Sodium 88.79 mg 4%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 58.366 g 0%
Ash 1.091 g 0%