Your Recipe

POTATO SOUP

Ingredient Amount Calories
Poultry seasoning 8.8g 27kcal
Onions, spring or scallions (includes tops and bulb), raw 90g 29kcal
Vegetable broth 1440g 72kcal
Potatoes, russet, flesh and skin, raw 907.18g 717kcal
Cheese, cheddar, sharp, sliced 113g 463kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

6 green onions, thinly sliced with white and green parts separated
5–6 cups chicken or vegetable broth
2 lbs. frozen hash browns or fresh Russett potatoes, cubed or shredded
2 Tbsp. Old Bay seasoning (or any Cajun seasoning)
1 cup shredded sharp cheddar, plus extra for serving

INSTRUCTIONS
In a large stockpot, stir together the white parts of the sliced green onions (not the green hollow parts), broth, hash browns and seasoning. Heat over medium-high heat until the soup reaches a low boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally.
Once the potatoes are cooked and soft, use an immersion blender to puree most of the soup until it is nice and thick. (Or you can transfer the soup to a traditional blender, and puree it there until smooth.) Return soup to stockpot, and stir in cheddar until combined.
Serve warm, garnished with extra cheddar and the green parts of the green onions.
*Note that this is definitely the 5-ingredient version of potato soup. You are totally welcome to add some extra seasonings if you like. This version is simple, simple, simple. :)

Nutrition Facts
Portion Size 640 g | ml
Amount Per Portion 327
1368
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.7g 29%
Sodium 1263mg 55%
Total Carbohydrate 48g 17%
Dietary Fiber 3.8g 14%
Sugar 4g
Protein 13g 26%
Vitamin D 0.3mcg 1%
Calcium 279mg 21%
Iron 3.3mg 18%
Potassium 1113mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 131.652 mcg 15%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.938 mg 18%
Pantothenic acid [B5] 1.051 mg 21%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 0.249 mcg 0%
Floate [B9] 56.815 mcg 0%
Vitamin C 18.861 mg 21%
Vitamin D 0.283 mcg 1%
Vitamin E 0.396 mg 3%
Vitamin K 74.004 mcg 62%
Betaine 0.454 mg 0%
Choline 36.267 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.1 g 17%
Sugars 4 g 8%
Dietary fiber 3.8 g 14%
Carbohydrate 1.4 g 0%
Net carbs 44.1g
Aminoacids
Nutrient Amount DV
Alanine 0.255 g 0%
Arginine 0.336 g 0%
Aspartic acid 0.595 g 0%
Cysteine 0.041 g 0%
Glutamic acid 1.688 g 0%
Glycine 0.157 g 0%
Histidine 0.208 g 0%
Isoleucine 0.381 g 0%
Leucine 0.712 g 0%
Lysine 0.596 g 0%
Methionine 0.17 g 0%
Phenylalanine 0.369 g 0%
Proline 0.784 g 0%
Serine 0.412 g 0%
Threonine 0.324 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.384 g 0%
Valine 0.479 g 0%
Minerals
Nutrient Amount DV
Calcium 279.25 mg 21%
Copper 0.31 mg 35%
Fluoride 0 mcg 0%
Iron 3.32 mg 18%
Magnesium 72.82 mg 17%
Manganese 0.57 mg 25%
Phosphorus 277.57 mg 22%
Potassium 1112.75 mg 24%
Selenium 9.2 mcg 17%
Sodium 1263.06 mg 55%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 561.697 g 0%
Ash 6.465 g 0%