Your Recipe

Simple Summer Berries and Stone Fruit for Dessert

Ingredient Amount Calories
Blueberries 908g 518kcal
Cream heavy whipping 120g 408kcal
White sugar 1.15g 4kcal
Sour cream 240g 475kcal

Recipe Tags:

Food

Recipe Instructions:

1 - 2 pounds Berries or Stone Fruit, ripe and in season
1 dash Demerara Sugar
1 cup Whipping Cream
1 cup Creme Fraiche
1 dash White Sugar

Directions
Fruit: clean and slice into a bowl. Sprinkle lightly with Demerara sugar. Let it sit on the counter while the meal is enjoyed.
Whipped Crème Fraiche: whisk whipping cream with a little white sugar in the mixer until soft peaks form. Stir in an equal portion of crème fraiche. Whisk on high until the cream is whipped thick to your liking. Not too much sugar so the tartness of the Crème Fraiche comes through. I do not add vanilla or other flavoring because the fruit itself is the Star here.
Serve the fruit in small bowls topped with a healthy dollop of the whipped Crème Fraiche. Excellent with a simple shortbread cookie on the side.

Nutrition Facts
Portion Size 212 g | ml
Amount Per Portion 234
980
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.7g 43%
Sodium 19mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 3.6g 13%
Sugar 17g
Protein 2.6g 5%
Vitamin D 0.3mcg 2%
Calcium 63mg 5%
Iron 0.5mg 3%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 213.52 mcg 24%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.683 mg 4%
Pantothenic acid [B5] 0.475 mg 10%
Vitamin B6 0.102 mg 6%
Cobalamin [B12] 0.116 mcg 0%
Floate [B9] 12.28 mcg 0%
Vitamin C 15.159 mg 17%
Vitamin D 0.32 mcg 2%
Vitamin E 1.199 mg 8%
Vitamin K 32.847 mcg 27%
Betaine 0.543 mg 0%
Choline 20.12 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 17.2 g 34%
Dietary fiber 3.6 g 13%
Carbohydrate 22.7 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.112 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.233 g 0%
Cysteine 0.027 g 0%
Glutamic acid 0.521 g 0%
Glycine 0.091 g 0%
Histidine 0.067 g 0%
Isoleucine 0.129 g 0%
Leucine 0.242 g 0%
Lysine 0.154 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.128 g 0%
Proline 0.227 g 0%
Serine 0.128 g 0%
Threonine 0.112 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.101 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 62.68 mg 5%
Copper 0.1 mg 11%
Fluoride 0.6 mcg 0%
Iron 0.47 mg 3%
Magnesium 14.48 mg 3%
Manganese 0.52 mg 22%
Phosphorus 60.16 mg 5%
Potassium 185.53 mg 4%
Selenium 2.23 mcg 4%
Sodium 19.32 mg 1%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 167.902 g 0%
Ash 0.673 g 0%