Your Recipe

Pacific Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Orange Juice 62g 28kcal
Brown sugar 18.4g 70kcal
Maple Syrups 18.8g 49kcal
Yogurt, vanilla, low fat 61.25g 52kcal
Eggnog 254g 224kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 ice cubes

1 banana

4 teaspoons maple syrup

4 teaspoons brown sugar

1 cup eggnog

¼ cup orange juice

¼ cup vanilla yogurt

Directions
Blend the ice, banana, maple syrup, brown sugar, eggnog, orange juice, and vanilla yogurt together in a blender until smooth.

Nutrition Facts
Portion Size 540 g/ml
Amount Per Portion 534
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7.3g 36%
Sodium 187mg 8%
Total Carbohydrate 95g 34%
Dietary Fiber 3.4g 12%
Sugar 79g
Protein 16g 33%
Vitamin D 3mcg 15%
Calcium 483mg 37%
Iron 1.2mg 6%
Potassium 1193mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 167.19 mcg 19%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.985 mg 76%
Niacin [B3] 1.458 mg 9%
Pantothenic acid [B5] 1.95 mg 39%
Vitamin B6 0.684 mg 40%
Cobalamin [B12] 1.468 mcg 0%
Floate [B9] 53.262 mcg 0%
Vitamin C 46.262 mg 51%
Vitamin D 3.048 mcg 15%
Vitamin E 0.696 mg 5%
Vitamin K 1.515 mcg 1%
Betaine 1.542 mg 0%
Choline 158.814 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.7 g 34%
Sugars 78.6 g 157%
Dietary fiber 3.4 g 12%
Carbohydrate 65.8 g 0%
Net carbs 16.1g
Aminoacids
Nutrient Amount DV
Alanine 0.694 g 0%
Arginine 0.667 g 0%
Aspartic acid 1.458 g 0%
Cysteine 0.187 g 0%
Glutamic acid 2.772 g 0%
Glycine 0.451 g 0%
Histidine 0.448 g 0%
Isoleucine 0.807 g 0%
Leucine 1.371 g 0%
Lysine 0.992 g 0%
Methionine 0.406 g 0%
Phenylalanine 0.804 g 0%
Proline 1.307 g 0%
Serine 0.857 g 0%
Threonine 0.675 g 0%
Tryptophan 0.246 g 0%
Tyrosine 0.672 g 0%
Valine 1.05 g 0%
Minerals
Nutrient Amount DV
Calcium 482.51 mg 37%
Copper 0.17 mg 19%
Fluoride 10.63 mcg 0%
Iron 1.15 mg 6%
Magnesium 104.5 mg 25%
Manganese 0.96 mg 42%
Phosphorus 398.92 mg 32%
Potassium 1192.65 mg 25%
Selenium 15.32 mcg 28%
Sodium 186.87 mg 8%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 413.408 g 0%
Ash 3.779 g 0%