Your Recipe
Pacific Smoothie
| Nutrition Facts | |
| Portion Size | 540 g | ml |
| Amount Per Portion |
534 2236 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 7.3g | 36% |
| Sodium 187mg | 8% |
| Total Carbohydrate 95g | 34% |
| Dietary Fiber 3.4g | 12% |
| Sugar 79g | |
| Protein 16g | 33% |
| Vitamin D 3mcg | 15% |
| Calcium 483mg | 37% |
| Iron 1.2mg | 6% |
| Potassium 1193mg | 25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 167.19 mcg | 19% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.985 mg | 76% |
| Niacin [B3] | 1.458 mg | 9% |
| Pantothenic acid [B5] | 1.95 mg | 39% |
| Vitamin B6 | 0.684 mg | 40% |
| Cobalamin [B12] | 1.468 mcg | 0% |
| Floate [B9] | 53.262 mcg | 0% |
| Vitamin C | 46.262 mg | 51% |
| Vitamin D | 3.048 mcg | 15% |
| Vitamin E | 0.696 mg | 5% |
| Vitamin K | 1.515 mcg | 1% |
| Betaine | 1.542 mg | 0% |
| Choline | 158.814 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 94.7 g | 34% |
| Sugars | 78.6 g | 157% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 65.8 g | 0% |
| Net carbs | 16.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.694 g | 0% |
| Arginine | 0.667 g | 0% |
| Aspartic acid | 1.458 g | 0% |
| Cysteine | 0.187 g | 0% |
| Glutamic acid | 2.772 g | 0% |
| Glycine | 0.451 g | 0% |
| Histidine | 0.448 g | 0% |
| Isoleucine | 0.807 g | 0% |
| Leucine | 1.371 g | 0% |
| Lysine | 0.992 g | 0% |
| Methionine | 0.406 g | 0% |
| Phenylalanine | 0.804 g | 0% |
| Proline | 1.307 g | 0% |
| Serine | 0.857 g | 0% |
| Threonine | 0.675 g | 0% |
| Tryptophan | 0.246 g | 0% |
| Tyrosine | 0.672 g | 0% |
| Valine | 1.05 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 482.51 mg | 37% |
| Copper | 0.17 mg | 19% |
| Fluoride | 10.63 mcg | 0% |
| Iron | 1.15 mg | 6% |
| Magnesium | 104.5 mg | 25% |
| Manganese | 0.96 mg | 42% |
| Phosphorus | 398.92 mg | 32% |
| Potassium | 1192.65 mg | 25% |
| Selenium | 15.32 mcg | 28% |
| Sodium | 186.87 mg | 8% |
| Zinc | 2.18 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 413.408 g | 0% |
| Ash | 3.779 g | 0% |
