Your Recipe

Green Smoothie With Avocado

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Mango 82.5g 50kcal
Spinach, raw 30g 7kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 305g 46kcal

Recipe Tags:

Food

Recipe Instructions:

1 banana, peeled and then frozen
1/2 cup frozen (or fresh) mango
1/2 small or medium avocado
1 cup spinach
1 1/4 cups almond milk (soy, oat, rice, or hemp milk are also fine)
1/2 teaspoon vanilla extract

Directions
Place all smoothie ingredients in your blender and blend till very smooth and creamy. Add a little more almond milk as needed, or a few ice cubes if you want it to be frostier!

Nutrition Facts
Portion Size 621 g | ml
Amount Per Portion 340
1424
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 251mg 11%
Total Carbohydrate 53g 19%
Dietary Fiber 11g 39%
Sugar 30g
Protein 5.6g 11%
Vitamin D 3.1mcg 15%
Calcium 616mg 47%
Iron 2.5mg 14%
Potassium 1328mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 468.78 mcg 52%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.31 mg 24%
Niacin [B3] 3.133 mg 20%
Pantothenic acid [B5] 1.676 mg 34%
Vitamin B6 0.854 mg 50%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 182.675 mcg 0%
Vitamin C 56.922 mg 63%
Vitamin D 3.05 mcg 15%
Vitamin E 11.601 mg 77%
Vitamin K 164.745 mcg 137%
Betaine 31.53 mg 0%
Choline 44.513 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.8 g 19%
Sugars 30.3 g 61%
Dietary fiber 10.9 g 39%
Carbohydrate 48.6 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.242 g 0%
Arginine 0.202 g 0%
Aspartic acid 0.461 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.589 g 0%
Glycine 0.194 g 0%
Histidine 0.169 g 0%
Isoleucine 0.166 g 0%
Leucine 0.301 g 0%
Lysine 0.269 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.195 g 0%
Proline 0.166 g 0%
Serine 0.196 g 0%
Threonine 0.152 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.094 g 0%
Valine 0.222 g 0%
Minerals
Nutrient Amount DV
Calcium 615.51 mg 47%
Copper 0.44 mg 48%
Fluoride 8.02 mcg 0%
Iron 2.54 mg 14%
Magnesium 106.27 mg 25%
Manganese 0.93 mg 41%
Phosphorus 120.55 mg 10%
Potassium 1328.29 mg 28%
Selenium 2.66 mcg 5%
Sodium 250.82 mg 11%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 540.904 g 0%
Ash 5.446 g 0%