Your Recipe

Nicoise Salad (French)

Ingredient Amount Calories
Lettuce, raw 163g 23kcal
Beans Green, raw 227g 70kcal
Egg boiled 200g 310kcal
Potatoes, boiled, cooked in skin, flesh, without salt 501g 436kcal
Tuna light, canned in oil, drained solids 73g 145kcal
Tomatoes, Cherry, Raw 244g 44kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 head Boston lettuce or butter lettuce, torn into bite-sized pieces
• 1 cup cherry tomatoes, halved
• 1/2 cup Nicoise olives or Kalamata olives
• 4 hard-boiled eggs, halved
• 1/2 lb green beans, blanched and chilled
• 2-3 boiled potatoes, sliced
• 1/2 cup canned tuna, drained
• Anchovy fillets (optional)
• Red wine vinegar
• Extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. Arrange torn lettuce leaves on a large serving platter or individual plates.
2. Top with halved cherry tomatoes, Nicoise or Kalamata olives, halved hard-boiled eggs, chilled green beans, sliced boiled potatoes, and canned tuna.
3. If using, garnish with anchovy fillets.
4. Drizzle with red wine vinegar and extra virgin olive oil.
5. Season with salt and pepper to taste.
6. Serve Nicoise salad immediately, as a hearty and satisfying meal.

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 257
1075
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2g 10%
Sodium 157mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Sugar 5.7g
Protein 16g 32%
Vitamin D 2.3mcg 12%
Calcium 72mg 6%
Iron 2.2mg 12%
Potassium 908mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 204.865 mcg 23%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 4.978 mg 31%
Pantothenic acid [B5] 1.6 mg 32%
Vitamin B6 0.611 mg 36%
Cobalamin [B12] 0.957 mcg 0%
Floate [B9] 77.17 mcg 0%
Vitamin C 34.008 mg 38%
Vitamin D 2.323 mcg 12%
Vitamin E 1.33 mg 9%
Vitamin K 70.801 mcg 59%
Betaine 0.668 mg 0%
Choline 186.182 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.3 g 12%
Sugars 5.7 g 11%
Dietary fiber 5 g 18%
Carbohydrate 5.7 g 0%
Net carbs 27.5g
Aminoacids
Nutrient Amount DV
Alanine 0.83 g 0%
Arginine 0.886 g 0%
Aspartic acid 2.034 g 0%
Cysteine 0.255 g 0%
Glutamic acid 2.452 g 0%
Glycine 0.608 g 0%
Histidine 0.394 g 0%
Isoleucine 0.766 g 0%
Leucine 1.221 g 0%
Lysine 1.184 g 0%
Methionine 0.414 g 0%
Phenylalanine 0.722 g 0%
Proline 0.59 g 0%
Serine 0.874 g 0%
Threonine 0.706 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.568 g 0%
Valine 0.88 g 0%
Minerals
Nutrient Amount DV
Calcium 71.74 mg 6%
Copper 0.34 mg 38%
Fluoride 82.12 mcg 0%
Iron 2.25 mg 12%
Magnesium 63.19 mg 15%
Manganese 0.38 mg 17%
Phosphorus 243.85 mg 20%
Potassium 908.25 mg 19%
Selenium 30.15 mcg 55%
Sodium 157.13 mg 7%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 292.406 g 0%
Ash 2.876 g 0%