Your Recipe

Bacon, Lettuce & Strawberry Sandwich

Ingredient Amount Calories
Strawberries 42g 14kcal
Bacon, turkey, unprepared 32g 72kcal
Bread, wheat 58g 159kcal
Lettuce, iceberg (includes crisphead types), raw 32g 4kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 6 ripe strawberries, tops removed and halved or quartered vertically
Kosher salt and freshly ground black pepper
2 thick slices bacon, halved
2 slices bread
4 leaves iceberg lettuce
Mayonnaise, to taste

Directions
Add the strawberries to a bowl and sprinkle with a pinch each of salt and pepper. Toss, then let hang out while you work on the rest of the sandwich.
Add the bacon to a cast-iron skillet and set over medium heat. Cook, shuffling around and flipping until crisp, 6 to 8 minutes.
Use tongs to transfer the bacon to a plate, then immediately add the bread to the pan. Cook for 1 to 2 minutes per side, lowering the heat if needed, until the bread is toasty and golden-brown. Transfer the bread to a plate and let cool for a couple minutes.
Spread each slice of bread with mayo, then build the sandwich in this order: strawberries, bacon, lettuce. Slice in half and eat immediately.

Nutrition Facts
Portion Size 164 g | ml
Amount Per Portion 250
1044
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 1.9g 9%
Sodium 620mg 27%
Total Carbohydrate 32g 12%
Dietary Fiber 3.5g 13%
Sugar 6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 2.8mg 16%
Potassium 303mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.62 mcg 1%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.734 mg 30%
Pantothenic acid [B5] 0.773 mg 15%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.381 mcg 0%
Floate [B9] 76.78 mcg 0%
Vitamin C 25.708 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.325 mg 2%
Vitamin K 11.478 mcg 10%
Betaine 49.532 mg 0%
Choline 15.384 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.3 g 12%
Sugars 6 g 12%
Dietary fiber 3.5 g 13%
Carbohydrate 3.2 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.022 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.103 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.103 g 0%
Glycine 0.016 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.022 g 0%
Lysine 0.019 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.015 g 0%
Proline 0.012 g 0%
Serine 0.019 g 0%
Threonine 0.016 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.016 g 0%
Minerals
Nutrient Amount DV
Calcium 110.58 mg 9%
Copper 0.14 mg 16%
Fluoride 1.85 mcg 0%
Iron 2.84 mg 16%
Magnesium 36.6 mg 9%
Manganese 0.8 mg 35%
Phosphorus 162.34 mg 13%
Potassium 303.26 mg 6%
Selenium 21.96 mcg 40%
Sodium 620.04 mg 27%
Zinc 1.52 mg 14%
Other
Nutrient Amount DV
Water 108.983 g 0%
Ash 2.54 g 0%