Your Recipe
Bacon, Lettuce & Strawberry Sandwich
Nutrition Facts | |
Portion Size | 164 g | ml |
Amount Per Portion |
250 1044 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.2g | 11% |
Saturated Fat 1.9g | 9% |
Sodium 620mg | 27% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 3.5g | 13% |
Sugar 6g | |
Protein 12g | 24% |
Vitamin D 0mcg | 0% |
Calcium 111mg | 9% |
Iron 2.8mg | 16% |
Potassium 303mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 11.62 mcg | 1% |
Thiamin [B1] | 0.271 mg | 23% |
Riboflavin [B2] | 0.239 mg | 18% |
Niacin [B3] | 4.734 mg | 30% |
Pantothenic acid [B5] | 0.773 mg | 15% |
Vitamin B6 | 0.176 mg | 10% |
Cobalamin [B12] | 0.381 mcg | 0% |
Floate [B9] | 76.78 mcg | 0% |
Vitamin C | 25.708 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.325 mg | 2% |
Vitamin K | 11.478 mcg | 10% |
Betaine | 49.532 mg | 0% |
Choline | 15.384 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.3 g | 12% |
Sugars | 6 g | 12% |
Dietary fiber | 3.5 g | 13% |
Carbohydrate | 3.2 g | 0% |
Net carbs | 26.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.022 g | 0% |
Arginine | 0.017 g | 0% |
Aspartic acid | 0.103 g | 0% |
Cysteine | 0.004 g | 0% |
Glutamic acid | 0.103 g | 0% |
Glycine | 0.016 g | 0% |
Histidine | 0.008 g | 0% |
Isoleucine | 0.012 g | 0% |
Leucine | 0.022 g | 0% |
Lysine | 0.019 g | 0% |
Methionine | 0.002 g | 0% |
Phenylalanine | 0.015 g | 0% |
Proline | 0.012 g | 0% |
Serine | 0.019 g | 0% |
Threonine | 0.016 g | 0% |
Tryptophan | 0.006 g | 0% |
Tyrosine | 0.011 g | 0% |
Valine | 0.016 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 110.58 mg | 9% |
Copper | 0.14 mg | 16% |
Fluoride | 1.85 mcg | 0% |
Iron | 2.84 mg | 16% |
Magnesium | 36.6 mg | 9% |
Manganese | 0.8 mg | 35% |
Phosphorus | 162.34 mg | 13% |
Potassium | 303.26 mg | 6% |
Selenium | 21.96 mcg | 40% |
Sodium | 620.04 mg | 27% |
Zinc | 1.52 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 108.983 g | 0% |
Ash | 2.54 g | 0% |