Your Recipe

Simple Roasted Tomato Soup

Ingredient Amount Calories
Peppers, raw, red, sweet 75g 20kcal
Tomatoes 1360.776g 245kcal
Garlic 9g 13kcal
Olive oil 42g 371kcal
Parsley fresh 7.6g 3kcal
Basil fresh 5.3g 1kcal
Sea salt 9g 0kcal
Black pepper, ground 3.45g 9kcal
Onions, yellow, raw 143g 54kcal
Soup, chicken broth, low sodium, canned 1200g 192kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds Roma (plum) tomatoes, quartered

1 yellow onion, halved and quartered

½ cup coarsely chopped red bell pepper

3 tablespoons olive oil

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

3 cloves garlic, halved

5 cups low-sodium chicken broth

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C). Line two 10x15-inch baking pans with parchment paper.

Arrange tomatoes, onion, and bell pepper in a single layer on the prepared baking pans. Drizzle with oil and sprinkle with salt and pepper.

Roast in the preheated oven for 30 minutes. Add garlic; continue roasting until mixture is tender, about 15 minutes more.

Bring broth to a boil in a large pot over high heat. Reduce heat and simmer, covered.

Meanwhile, put 1/2 of the tomato mixture in a blender. Cover and pulse 3 times, then blend until smooth, adding hot broth as needed. Pour into the pot with broth. Repeat with remaining tomato mixture, then stir into the pot until combined.

Simmer soup to heat through, about 5 minutes. Stir in basil and parsley.

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 114
475
kcal
kilojoules
% Daily Value *
Total Fat 6.6g 8%
Saturated Fat 1.1g 5%
Sodium 497mg 22%
Total Carbohydrate 11g 4%
Dietary Fiber 2.8g 10%
Sugar 5.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 92.024 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 3.188 mg 20%
Pantothenic acid [B5] 0.199 mg 4%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0.15 mcg 0%
Floate [B9] 31.829 mcg 0%
Vitamin C 38.503 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 36.111 mcg 30%
Betaine 0.056 mg 0%
Choline 17.094 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 5.1 g 10%
Dietary fiber 2.8 g 10%
Carbohydrate 7.6 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.273 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.772 g 0%
Glycine 0.041 g 0%
Histidine 0.028 g 0%
Isoleucine 0.038 g 0%
Leucine 0.056 g 0%
Lysine 0.054 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.056 g 0%
Proline 0.036 g 0%
Serine 0.055 g 0%
Threonine 0.054 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.029 g 0%
Valine 0.042 g 0%
Minerals
Nutrient Amount DV
Calcium 32.94 mg 3%
Copper 0.2 mg 22%
Fluoride 4.06 mcg 0%
Iron 1.04 mg 6%
Magnesium 25.72 mg 6%
Manganese 0.31 mg 14%
Phosphorus 97.67 mg 8%
Potassium 602.96 mg 13%
Selenium 0.19 mcg 0%
Sodium 497.12 mg 22%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 331.648 g 0%
Ash 2.185 g 0%