Your Recipe

Apricot Ricotta Delight

Ingredient Amount Calories
Apricots raw 35g 17kcal
Pecans 6.24g 43kcal
Milk 3.7% milk fat 61g 39kcal
Pasta dry 22.75g 84kcal
Cinnamon ground 0.78g 2kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1/3 tsp Cinnamon
1/4 cup Low fat ricotta cheese
1 Apricot (chopped)
2 tsps Pecans (chopped)
1/4 cup Milk
Ground Coriander

Instructions
Cook the orzo the night before according to directions and store in the fridge.
In the morning, stir cinnamon into the orzo and warm in the microwave.
Roughly stir in ricotta, leaving a few chunks.
Stir in apricot and milk.
Sprinkle generously with coriander and top with pecans.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 185
775
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1.9g 9%
Sodium 32mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 2.4g 9%
Sugar 4.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.1mg 6%
Potassium 262mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.034 mcg 6%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.977 mg 12%
Pantothenic acid [B5] 0.43 mg 9%
Vitamin B6 0.091 mg 5%
Cobalamin [B12] 0.22 mcg 0%
Floate [B9] 96.572 mcg 0%
Vitamin C 4.513 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.442 mg 3%
Vitamin K 1.64 mcg 1%
Betaine 32.379 mg 0%
Choline 7.028 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 4.1 g 8%
Dietary fiber 2.4 g 9%
Carbohydrate 25.2 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.271 g 0%
Aspartic acid 0.465 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.637 g 0%
Glycine 0.186 g 0%
Histidine 0.149 g 0%
Isoleucine 0.273 g 0%
Leucine 0.487 g 0%
Lysine 0.28 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.294 g 0%
Proline 0.612 g 0%
Serine 0.309 g 0%
Threonine 0.232 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.176 g 0%
Valine 0.312 g 0%
Minerals
Nutrient Amount DV
Calcium 94.1 mg 7%
Copper 0.18 mg 20%
Fluoride 4.72 mcg 0%
Iron 1.14 mg 6%
Magnesium 31.51 mg 8%
Manganese 0.66 mg 28%
Phosphorus 125.56 mg 10%
Potassium 262.44 mg 6%
Selenium 15.89 mcg 29%
Sodium 31.68 mg 1%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 86.268 g 0%
Ash 1.023 g 0%