Your Recipe

Kabsa

Ingredient Amount Calories
Onions 150g 60kcal
Rice white long-grain raw 370g 1351kcal
Bouillon/Chicken broth 996g 2659kcal
Garlic 6g 9kcal
Tomatoes, red, ripe, raw, year round average 246g 44kcal
Chicken, broilers or fryers, leg, meat only, raw 454g 545kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken pieces (legs, thighs, or breast)
• 2 cups basmati rice, rinsed and drained
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 2 tbsp Kabsa spice mix (available in Middle Eastern stores)
• 4 cups chicken broth or water
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. In a large pot or Dutch oven, heat vegetable oil over medium heat.
2. Brown chicken pieces on all sides until golden. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Stir in Kabsa spice mix and cook for 1-2 minutes until fragrant.
5. Add chopped tomatoes and cook until softened.
6. Return browned chicken pieces to the pot.
7. Pour in chicken broth or water. Season with salt and pepper.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until chicken is cooked through.
9. Meanwhile, rinse and drain basmati rice. Add rice to the pot and stir to combine.
10. Cover and simmer for another 15-20 minutes until rice is cooked and liquid is absorbed.
11. Serve hot, placing chicken pieces on top of rice.

Nutrition Facts
Portion Size 556 g | ml
Amount Per Portion 1167
4883
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 9.7g 49%
Sodium 59567mg 2590%
Total Carbohydrate 125g 45%
Dietary Fiber 2.6g 9%
Sugar 47g
Protein 71g 142%
Vitamin D 0mcg 0%
Calcium 520mg 40%
Iron 7.7mg 43%
Potassium 1352mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.18 mcg 4%
Thiamin [B1] 0.924 mg 77%
Riboflavin [B2] 1.343 mg 103%
Niacin [B3] 16.753 mg 105%
Pantothenic acid [B5] 3.87 mg 77%
Vitamin B6 0.974 mg 57%
Cobalamin [B12] 1.394 mcg 0%
Floate [B9] 458.59 mcg 0%
Vitamin C 14.408 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.792 mg 12%
Vitamin K 8.305 mcg 7%
Betaine 9.974 mg 0%
Choline 353.632 mg 64%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 125.1 g 45%
Sugars 46.7 g 93%
Dietary fiber 2.6 g 9%
Carbohydrate 122.7 g 0%
Net carbs 78.5g
Aminoacids
Nutrient Amount DV
Alanine 1.697 g 0%
Arginine 2.105 g 0%
Aspartic acid 2.859 g 0%
Cysteine 0.4 g 0%
Glutamic acid 5.185 g 0%
Glycine 1.33 g 0%
Histidine 0.822 g 0%
Isoleucine 1.355 g 0%
Leucine 2.402 g 0%
Lysine 2.301 g 0%
Methionine 0.781 g 0%
Phenylalanine 1.249 g 0%
Proline 1.204 g 0%
Serine 1.265 g 0%
Threonine 1.279 g 0%
Tryptophan 0.333 g 0%
Tyrosine 1.042 g 0%
Valine 1.485 g 0%
Minerals
Nutrient Amount DV
Calcium 520.37 mg 40%
Copper 0.33 mg 36%
Fluoride 1.83 mcg 0%
Iron 7.71 mg 43%
Magnesium 199.56 mg 48%
Manganese 1.54 mg 67%
Phosphorus 751.95 mg 60%
Potassium 1352.44 mg 29%
Selenium 107.92 mcg 196%
Sodium 59567.17 mg 2590%
Zinc 3.42 mg 31%
Other
Nutrient Amount DV
Water 195.528 g 0%
Ash 124.64 g 0%