Your Recipe
Peach banana smoothie
| Nutrition Facts | |
| Portion Size | 213 g | ml |
| Amount Per Portion |
182 762 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 1.2g | 6% |
| Sodium 26mg | 1% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 3g | 11% |
| Sugar 29g | |
| Protein 4.3g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 85mg | 7% |
| Iron 0.4mg | 2% |
| Potassium 487mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 31.395 mcg | 3% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.429 mg | 33% |
| Niacin [B3] | 1.114 mg | 7% |
| Pantothenic acid [B5] | 0.522 mg | 10% |
| Vitamin B6 | 0.296 mg | 17% |
| Cobalamin [B12] | 0.23 mcg | 0% |
| Floate [B9] | 19.285 mcg | 0% |
| Vitamin C | 11.057 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.615 mg | 4% |
| Vitamin K | 2.265 mcg | 2% |
| Betaine | 0.225 mg | 0% |
| Choline | 14.429 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 39.3 g | 14% |
| Sugars | 28.7 g | 57% |
| Dietary fiber | 3 g | 11% |
| Carbohydrate | 36.3 g | 0% |
| Net carbs | 10.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.126 g | 0% |
| Arginine | 0.112 g | 0% |
| Aspartic acid | 0.551 g | 0% |
| Cysteine | 0.033 g | 0% |
| Glutamic acid | 0.553 g | 0% |
| Glycine | 0.086 g | 0% |
| Histidine | 0.111 g | 0% |
| Isoleucine | 0.148 g | 0% |
| Leucine | 0.267 g | 0% |
| Lysine | 0.227 g | 0% |
| Methionine | 0.069 g | 0% |
| Phenylalanine | 0.15 g | 0% |
| Proline | 0.252 g | 0% |
| Serine | 0.169 g | 0% |
| Threonine | 0.118 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosine | 0.117 g | 0% |
| Valine | 0.2 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 85.47 mg | 7% |
| Copper | 0.11 mg | 13% |
| Fluoride | 4.39 mcg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | 34.33 mg | 8% |
| Manganese | 0.83 mg | 36% |
| Phosphorus | 83.79 mg | 7% |
| Potassium | 487.46 mg | 10% |
| Selenium | 3.74 mcg | 7% |
| Sodium | 25.9 mg | 1% |
| Zinc | 0.73 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 165.505 g | 0% |
| Ash | 1.287 g | 0% |
