Your Recipe

QUICK AND EASY BEAN CHILI

Ingredient Amount Calories
Peppers, raw, green, sweet 120g 24kcal
Tomatoes 396.9g 71kcal
Chili powder 8g 23kcal
Vegetable broth 300g 15kcal
Onions, yellow, raw 143g 54kcal
Beans, black, mature seeds, canned, low sodium 396.9g 361kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 yellow onion chopped
1 organic green pepper chopped
1 cups vegetable stock plus ¼ cup to simmer vegetables
14 oz can organic black beans or another type of beans
14 oz can fire-roasted tomatoes
1 tbsp chili powder
salt and pepper to taste

Step 1: In a large dutch oven or pot, sauté onions in ¼ cup of vegetable stock. Cook until translucent. Add chopped green peppers and chili powder. Cook an additional 2-3 minutes.

Step 2: Add vegetable stock, fire-roasted tomatoes, and black beans. Simmer on low for 20 minutes. Add salt and pepper to taste.

Nutrition Facts
Portion Size 1365 g | ml
Amount Per Portion 549
2295
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Sodium 1690mg 73%
Total Carbohydrate 106g 38%
Dietary Fiber 40g 142%
Sugar 16g
Protein 32g 63%
Vitamin D 0mcg 0%
Calcium 247mg 19%
Iron 11mg 61%
Potassium 2846mg 61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 342.938 mcg 38%
Thiamin [B1] 0.86 mg 72%
Riboflavin [B2] 0.726 mg 56%
Niacin [B3] 6.652 mg 42%
Pantothenic acid [B5] 1.453 mg 29%
Vitamin B6 0.993 mg 58%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 315.884 mcg 0%
Vitamin C 174.554 mg 194%
Vitamin D 0 mcg 0%
Vitamin E 8.096 mg 54%
Vitamin K 59.92 mcg 50%
Betaine 0.336 mg 0%
Choline 131.493 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 105.6 g 38%
Sugars 16.5 g 33%
Dietary fiber 39.7 g 142%
Carbohydrate 25 g 0%
Net carbs 89.1g
Aminoacids
Nutrient Amount DV
Alanine 1.274 g 0%
Arginine 1.469 g 0%
Aspartic acid 3.917 g 0%
Cysteine 0.287 g 0%
Glutamic acid 5.917 g 0%
Glycine 1.128 g 0%
Histidine 0.741 g 0%
Isoleucine 1.263 g 0%
Leucine 2.225 g 0%
Lysine 1.858 g 0%
Methionine 0.356 g 0%
Phenylalanine 1.66 g 0%
Proline 1.558 g 0%
Serine 1.687 g 0%
Threonine 1.053 g 0%
Tryptophan 0.33 g 0%
Tyrosine 0.653 g 0%
Valine 1.539 g 0%
Minerals
Nutrient Amount DV
Calcium 247.46 mg 19%
Copper 1.24 mg 138%
Fluoride 11.53 mcg 0%
Iron 10.99 mg 61%
Magnesium 222.36 mg 53%
Manganese 1.88 mg 82%
Phosphorus 629.53 mg 50%
Potassium 2846.37 mg 61%
Selenium 6.79 mcg 12%
Sodium 1689.96 mg 73%
Zinc 3.69 mg 34%
Other
Nutrient Amount DV
Water 1211.502 g 0%
Ash 14.059 g 0%