Your Recipe

BLACKCURRANT PINEAPPLE SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Lemon juice 14.4g 3kcal
Pineapple juice 132g 70kcal
Spinach, raw 60g 14kcal
Oats 45g 175kcal
Ginger root 2.25g 2kcal
Tap water 60g 0kcal
Coconut meat, dried (desiccated), not sweetened 16.8g 111kcal
Milk Kefir 128.5g 67kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Cranberries, dried, sweetened 40g 123kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1/4 cup each
Dried Cranberries, or raisins
Hot Water, to soak the fruit for a few minutes while you prepare everything else – the longer you can leave it the more sweetness is transferred to the soaking water, which you should add, too.
1/2 cup each
Kefir or Yogurt
Ginger Tea, cooled or Ginger Water
Pineapple Juice
3 T shredded Coconut
1/2 cup Oats
1 inch piece fresh Ginger
1/2 cup Blackcurrants, frozen (or Blackberries or Blueberries)
2 small, ripe Bananas, frozen
1-2 cups Spinach
1-3 tsp Lemon Juice
handful of Ice
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 138
578
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Sodium 19mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 3.3g 12%
Sugar 15g
Protein 3.1g 6%
Vitamin D 0.2mcg 1%
Calcium 48mg 4%
Iron 1mg 5%
Potassium 330mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 85.817 mcg 10%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.621 mg 4%
Pantothenic acid [B5] 0.29 mg 6%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.064 mcg 0%
Floate [B9] 41.492 mcg 0%
Vitamin C 17.597 mg 20%
Vitamin D 0.214 mcg 1%
Vitamin E 0.477 mg 3%
Vitamin K 51.338 mcg 43%
Betaine 10.26 mg 0%
Choline 12.089 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.3 g 10%
Sugars 15.1 g 30%
Dietary fiber 3.3 g 12%
Carbohydrate 18 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.161 g 0%
Aspartic acid 0.209 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.428 g 0%
Glycine 0.104 g 0%
Histidine 0.074 g 0%
Isoleucine 0.088 g 0%
Leucine 0.165 g 0%
Lysine 0.101 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.112 g 0%
Proline 0.103 g 0%
Serine 0.095 g 0%
Threonine 0.076 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.064 g 0%
Valine 0.12 g 0%
Minerals
Nutrient Amount DV
Calcium 48.33 mg 4%
Copper 0.14 mg 16%
Fluoride 8.04 mcg 0%
Iron 0.96 mg 5%
Magnesium 41.56 mg 10%
Manganese 0.69 mg 30%
Phosphorus 84.58 mg 7%
Potassium 330.46 mg 7%
Selenium 1.89 mcg 3%
Sodium 19.02 mg 1%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 103.708 g 0%
Ash 0.751 g 0%