Your Recipe
Berry Kale Smoothie
| Nutrition Facts | |
| Portion Size | 785 g/ml |
| Amount Per Portion | 249 |
| Calories | |
| % Daily Value * | |
| Total Fat 5.7g | 7% |
| Saturated Fat 0.5g | 2% |
| Sodium 367mg | 16% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 9g | 32% |
| Sugar 34g | |
| Protein 4.5g | 9% |
| Vitamin D 4.9mcg | 24% |
| Calcium 984mg | 76% |
| Iron 3.1mg | 17% |
| Potassium 784mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 571.965 mcg | 64% |
| Thiamin [B1] | 0.111 mg | 9% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.928 mg | 12% |
| Pantothenic acid [B5] | 0.525 mg | 10% |
| Vitamin B6 | 0.166 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 48.818 mcg | 0% |
| Vitamin C | 80.075 mg | 89% |
| Vitamin D | 4.88 mcg | 24% |
| Vitamin E | 15.027 mg | 100% |
| Vitamin K | 113.271 mcg | 94% |
| Betaine | 0.423 mg | 0% |
| Choline | 31.491 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 51 g | 19% |
| Sugars | 34.1 g | 68% |
| Dietary fiber | 9 g | 32% |
| Carbohydrate | 34.4 g | 0% |
| Net carbs | 16.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.113 g | 0% |
| Arginine | 0.131 g | 0% |
| Aspartic acid | 0.281 g | 0% |
| Cysteine | 0.035 g | 0% |
| Glutamic acid | 0.332 g | 0% |
| Glycine | 0.111 g | 0% |
| Histidine | 0.066 g | 0% |
| Isoleucine | 0.09 g | 0% |
| Leucine | 0.146 g | 0% |
| Lysine | 0.086 g | 0% |
| Methionine | 0.028 g | 0% |
| Phenylalanine | 0.091 g | 0% |
| Proline | 0.113 g | 0% |
| Serine | 0.085 g | 0% |
| Threonine | 0.079 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosine | 0.053 g | 0% |
| Valine | 0.104 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 984.26 mg | 76% |
| Copper | 0.29 mg | 32% |
| Fluoride | 0 mcg | 0% |
| Iron | 3.12 mg | 17% |
| Magnesium | 64.26 mg | 15% |
| Manganese | 1.25 mg | 54% |
| Phosphorus | 97.68 mg | 8% |
| Potassium | 784.35 mg | 17% |
| Selenium | 2.09 mcg | 4% |
| Sodium | 366.53 mg | 16% |
| Zinc | 0.8 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 717.917 g | 0% |
| Ash | 5.267 g | 0% |
