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Green Juice Popsicles

Ingredient Amount Calories
Apple 400g 208kcal
Lime 65g 20kcal
Pineapples 165g 83kcal
Cucumber 200g 32kcal
Spinach, raw 60g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups spinach
2 green apples
1 cup pineapple
1 large cucumber
1 lime

Directions
Peel pineapple and lime.
Chop and prepare the produce to suit your juicer.
Juice.
Add the juice to the popsicle molds or ice cube trays, filling them to about 3/4 full.
Freeze the pops for about 30 minutes, then insert popsicle sticks.
Continue freezing for about 6 hours (or overnight) until they are frozen solid.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 59
248
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 9.7mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2.7g 10%
Sugar 10g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.6mg 3%
Potassium 217mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.608 mcg 6%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 0.325 mg 2%
Pantothenic acid [B5] 0.216 mg 4%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.55 mcg 0%
Vitamin C 23.108 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.362 mg 2%
Vitamin K 55.491 mcg 46%
Betaine 10.327 mg 0%
Choline 8.262 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 10.4 g 21%
Dietary fiber 2.7 g 10%
Carbohydrate 15.5 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.04 g 0%
Aspartic acid 0.118 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.138 g 0%
Glycine 0.034 g 0%
Histidine 0.016 g 0%
Isoleucine 0.031 g 0%
Leucine 0.047 g 0%
Lysine 0.042 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.029 g 0%
Proline 0.025 g 0%
Serine 0.033 g 0%
Threonine 0.028 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.02 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 26.38 mg 2%
Copper 0.08 mg 9%
Fluoride 2.63 mcg 0%
Iron 0.59 mg 3%
Magnesium 19.52 mg 5%
Manganese 0.4 mg 17%
Phosphorus 24.38 mg 2%
Potassium 217.16 mg 5%
Selenium 0.27 mcg 0%
Sodium 9.73 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 131.095 g 0%
Ash 0.489 g 0%