Your Recipe

Potato, Egg, and Avocado Hash

Ingredient Amount Calories
Avocados 300g 480kcal
Peppers, raw, red, sweet 240g 62kcal
Potatoes, raw, flesh and skin 340.194g 262kcal
Egg raw whole 200g 286kcal
Coriander (cilantro) leaves raw 8g 2kcal
Black pepper 2.3g 6kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Salt, kosher 6g 0kcal
Lime juice 30.68g 8kcal

Recipe Instructions:

Ingredients
¾ pound new potatoes, cut into ½-inch pieces

2 tablespoons extra-virgin olive oil

2 small red peppers (such as Fresno), thinly sliced

1 ½ teaspoons kosher salt

1 teaspoon black pepper

1 bunch scallions, thinly sliced

4 eggs

2 ripe avocados, chopped

2 tablespoons fresh lime juice

½ cup chopped fresh cilantro

Directions
Boil the potatoes in salted water in a large, heavy skillet over high until fork- tender, about 6 minutes. Drain; reserve the potatoes.

Heat the oil in the skillet over medium. Add the potatoes, red peppers, salt, and black pepper. Cook, stirring occasionally, until the potatoes are golden, 5 minutes. Stir in the scallions.

Make 4 wells in the mixture with the back of a wooden spoon. Carefully slide 1 egg into each. Reduce heat to medium-low. Cover the pan and cook until the whites are just set, 6 minutes.

Top with the avocados, lime juice, and cilantro.

Nutrition Facts
Portion Size 307 g | ml
Amount Per Portion 284
1190
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3.2g 16%
Sodium 679mg 30%
Total Carbohydrate 28g 10%
Dietary Fiber 9g 32%
Sugar 4.6g
Protein 11g 22%
Vitamin D 1mcg 5%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 1017mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 198.999 mcg 22%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.43 mg 33%
Niacin [B3] 3.002 mg 19%
Pantothenic acid [B5] 2.297 mg 46%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 142.712 mcg 0%
Vitamin C 108.596 mg 121%
Vitamin D 1 mcg 5%
Vitamin E 3.244 mg 22%
Vitamin K 79.528 mcg 66%
Betaine 1.197 mg 0%
Choline 173.438 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.2 g 10%
Sugars 4.6 g 9%
Dietary fiber 9 g 32%
Carbohydrate 25.7 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.544 g 0%
Arginine 0.619 g 0%
Aspartic acid 1.479 g 0%
Cysteine 0.189 g 0%
Glutamic acid 1.585 g 0%
Glycine 0.385 g 0%
Histidine 0.24 g 0%
Isoleucine 0.489 g 0%
Leucine 0.785 g 0%
Lysine 0.682 g 0%
Methionine 0.264 g 0%
Phenylalanine 0.521 g 0%
Proline 0.427 g 0%
Serine 0.689 g 0%
Threonine 0.433 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.349 g 0%
Valine 0.64 g 0%
Minerals
Nutrient Amount DV
Calcium 74.37 mg 6%
Copper 0.32 mg 35%
Fluoride 6 mcg 0%
Iron 2.7 mg 15%
Magnesium 61.63 mg 15%
Manganese 0.44 mg 19%
Phosphorus 214.27 mg 17%
Potassium 1016.84 mg 22%
Selenium 16.25 mcg 30%
Sodium 678.94 mg 30%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 247.032 g 0%
Ash 3.223 g 0%