Your Recipe

PINEAPPLE BELL PEPPER JUICE

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Pineapples 330g 165kcal
Peppers, raw, yellow, sweet 186g 50kcal
Ginger root 2g 2kcal
Cucumber, peeled, raw 201g 20kcal

Recipe Instructions:

2 Cups Pineapple
1 Yellow Bell Pepper
1 Cucumber peeled
Sprig Mint
1 tsp Ginger
1 Green Apple
1/2 lemon peeled

Add all ingredients in a blender
Blend until smooth
Sieve (optional)

Nutrition Facts
Portion Size 952 g | ml
Amount Per Portion 350
1466
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Sodium 14mg 1%
Total Carbohydrate 90g 33%
Dietary Fiber 13g 48%
Sugar 57g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.7mg 15%
Potassium 1295mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.865 mcg 5%
Thiamin [B1] 0.423 mg 35%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 3.609 mg 23%
Pantothenic acid [B5] 1.686 mg 34%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 145.695 mcg 0%
Vitamin C 532.007 mg 591%
Vitamin D 0 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 21.184 mcg 18%
Betaine 0.401 mg 0%
Choline 38.641 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.3 g 33%
Sugars 56.9 g 114%
Dietary fiber 13.5 g 48%
Carbohydrate 86 g 0%
Net carbs 33.4g
Aminoacids
Nutrient Amount DV
Alanine 0.27 g 0%
Arginine 0.227 g 0%
Aspartic acid 0.884 g 0%
Cysteine 0.098 g 0%
Glutamic acid 0.97 g 0%
Glycine 0.217 g 0%
Histidine 0.085 g 0%
Isoleucine 0.159 g 0%
Leucine 0.254 g 0%
Lysine 0.243 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.202 g 0%
Proline 0.175 g 0%
Serine 0.261 g 0%
Threonine 0.168 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.108 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 112.27 mg 9%
Copper 0.79 mg 87%
Fluoride 9.21 mcg 0%
Iron 2.7 mg 15%
Magnesium 99.5 mg 24%
Manganese 3.51 mg 153%
Phosphorus 141.13 mg 11%
Potassium 1294.53 mg 28%
Selenium 1.23 mcg 2%
Sodium 13.95 mg 1%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 850.943 g 0%
Ash 2.692 g 0%