Your Recipe

Herbed Skillet Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Olive oil 56g 495kcal
Vegetable broth 480g 24kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

5 boneless, skinless chicken breasts
garlic salt
Herbes de Provence
4 TBSP olive or coconut oil
2 cups vegetable or chicken broth I used vegetable

Heat oil in a large skillet over medium-high heat, and sprinkle both sides of chicken with garlic salt and Herbes de Provence.
Place in skillet and quickly brown both sides of chicken.
Carefully pour in the vegetable broth, reduce heat to low, cover and cook about 15 minutes, until juices run clear from chicken.
Slice and serve!

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 310
1296
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.8g 14%
Sodium 423mg 18%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0.7g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.7mg 4%
Potassium 524mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.9 mcg 3%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 14.532 mg 91%
Pantothenic acid [B5] 2.315 mg 46%
Vitamin B6 1.225 mg 72%
Cobalamin [B12] 0.315 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamin C 0.48 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.856 mg 19%
Vitamin K 21.868 mcg 18%
Betaine 10.514 mg 0%
Choline 123.552 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.7 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 1.97 g 0%
Arginine 2.282 g 0%
Aspartic acid 3.174 g 0%
Cysteine 0.354 g 0%
Glutamic acid 5 g 0%
Glycine 1.494 g 0%
Histidine 1.259 g 0%
Isoleucine 1.656 g 0%
Leucine 2.792 g 0%
Lysine 3.245 g 0%
Methionine 0.878 g 0%
Phenylalanine 1.362 g 0%
Proline 1.073 g 0%
Serine 1.287 g 0%
Threonine 1.514 g 0%
Tryptophan 0.425 g 0%
Tyrosine 1.215 g 0%
Valine 1.748 g 0%
Minerals
Nutrient Amount DV
Calcium 11.24 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.71 mg 4%
Magnesium 43.2 mg 10%
Manganese 0.02 mg 1%
Phosphorus 323.1 mg 26%
Potassium 523.94 mg 11%
Selenium 34.2 mcg 62%
Sodium 422.98 mg 18%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 228.45 g 0%
Ash 2.547 g 0%