Your Recipe

Roasted Brussels Sprouts with Butternut Squash and Pecans

Ingredient Amount Calories
Brussels Sprouts, raw 176g 76kcal
Pecans 65g 449kcal
Maple Syrups 9.96g 26kcal
Salt, table 3.5g 0kcal
Black pepper 0.58g 1kcal
Garlic powder 0.789g 3kcal
Squash, winter, butternut, raw 410g 185kcal
Apple cider 19.19g 9kcal
Cheese, goat, soft type 118g 312kcal
Oil, avocado 20.25g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tbsp + 1 tsp apple cider vinegar
1 ½ Tbsp avocado oil
2 tsp maple syrup
½ tsp garlic powder
¼ tsp salt
¼ tsp pepper
2 cups cubed butternut squash
2 cups trimmed and sliced brussel sprouts
½ cup pecan halves
½ cup Sprouts Brand Gluten Free French Fried Onions
4 oz. crumbled goat cheese
Instructions
Preheat your oven to 400 degrees F. Thoroughly grease a 9×13 baking dish and set it aside.
Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
Next, place your butternut squash, brussel sprouts, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
Spread the marinated veggies and pecans in the greased baking dish. Sprinkle the goat cheese and French fried onions on top and place them in the oven for about 25-30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
Remove the pan from the oven and set it aside to cool. Enjoy immediately!

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 155
647
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 15%
Sodium 245mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Sugar 2.9g
Protein 4.8g 10%
Vitamin D 0.1mcg 0%
Calcium 62mg 5%
Iron 1.2mg 7%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 323.753 mcg 36%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.942 mg 6%
Pantothenic acid [B5] 0.446 mg 9%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0.028 mcg 0%
Floate [B9] 30.874 mcg 0%
Vitamin C 29.575 mg 33%
Vitamin D 0.059 mcg 0%
Vitamin E 1.074 mg 7%
Vitamin K 40.173 mcg 33%
Betaine 0.245 mg 0%
Choline 9.902 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 2.9 g 6%
Dietary fiber 2.7 g 10%
Carbohydrate 4 g 0%
Net carbs 7.4g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.254 g 0%
Aspartic acid 0.269 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.752 g 0%
Glycine 0.087 g 0%
Histidine 0.123 g 0%
Isoleucine 0.19 g 0%
Leucine 0.348 g 0%
Lysine 0.273 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.186 g 0%
Proline 0.381 g 0%
Serine 0.164 g 0%
Threonine 0.169 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.142 g 0%
Valine 0.279 g 0%
Minerals
Nutrient Amount DV
Calcium 62.14 mg 5%
Copper 0.26 mg 29%
Fluoride 0.85 mcg 0%
Iron 1.17 mg 7%
Magnesium 35.26 mg 8%
Manganese 0.6 mg 26%
Phosphorus 93.07 mg 7%
Potassium 310.36 mg 7%
Selenium 1.37 mcg 2%
Sodium 245.14 mg 11%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 74.975 g 0%
Ash 1.515 g 0%