Your Recipe

spiced flatbreads

Ingredient Amount Calories
Sunflower oil 14g 124kcal

Recipe Instructions:

Ingredients
250g self-raising flour, plus extra for dusting
2 tbsp sunflower oil, plus 1 tbsp for brushing the tops
2 tsp dried spices (such as chilli, dukkah or za'atar)
Make the dough
In a large bowl, mix together 250g self-raising flour, 2 tbsp sunflower oil and 150ml water to make a soft dough. Lightly dust the work surface with flour.
Roll out the dough
Divide the dough into 6 balls and leave to rest for 5 mins. Roll out each ball into a large circle (about 0.5cm thick).
Fry the flatbreads
Place a fying pan over a medium heat. Brush the tops of each circle with a little oil to coat, then sprinkle with your favourite dried spices to add flavour (try chilli flakes or a mix such as dukkah). Fry the breads in the hot pan for 1 min each side until puffed, golden and cooked through.
Serve
Allow to cool slightly before serving, drizzled with a little extra oil, if you like.

Nutrition Facts
Portion Size 14 g | ml
Amount Per Portion 124
518
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.4g 7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.754 mg 38%
Vitamin K 0.756 mcg 1%
Betaine 0 mg 0%
Choline 0.028 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0 mg 0%
Copper 0 mg 0%
Fluoride 0 mcg 0%
Iron 0 mg 0%
Magnesium 0 mg 0%
Manganese 0 mg 0%
Phosphorus 0 mg 0%
Potassium 0 mg 0%
Selenium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0 g 0%
Ash 0 g 0%