Your Recipe

Pizza Frittata

Ingredient Amount Calories
Cheese Mozzarella low sodium 85.0485g 238kcal
Egg raw whole 400g 572kcal
Olive oil 9.33g 82kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
teaspoons olive oil
8
large eggs, beaten
1
pint cherry tomatoes
Salt
Pepper
3
ounces shredded mozzarella
DIRECTIONS
Heat oven to 350°.
In a large skillet over medium heat, heat oil. Add eggs and cherry tomatoes. Season with salt and pepper. Transfer to oven and bake 30 to 35 minutes, until cooked through and lightly browned on top. (A cooked frittata will spring back when you press in the center.) Top with mozzarella in the last 5 minutes of cooking.
Cool slightly before serving.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 318
1331
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7.7g 39%
Sodium 200mg 9%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.4g 5%
Sugar 3.8g
Protein 26g 51%
Vitamin D 2.8mcg 14%
Calcium 293mg 23%
Iron 2.7mg 15%
Potassium 480mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 299.912 mcg 33%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.727 mg 56%
Niacin [B3] 0.809 mg 5%
Pantothenic acid [B5] 2.145 mg 43%
Vitamin B6 0.34 mg 20%
Cobalamin [B12] 1.447 mcg 0%
Floate [B9] 82.268 mcg 0%
Vitamin C 15.572 mg 17%
Vitamin D 2.752 mcg 14%
Vitamin E 2.504 mg 17%
Vitamin K 11.896 mcg 10%
Betaine 0.517 mg 0%
Choline 404.841 mg 74%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 3.8 g 8%
Dietary fiber 1.4 g 5%
Carbohydrate 1.8 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 1.011 g 0%
Arginine 1.117 g 0%
Aspartic acid 1.925 g 0%
Cysteine 0.373 g 0%
Glutamic acid 2.721 g 0%
Glycine 0.598 g 0%
Histidine 0.428 g 0%
Isoleucine 0.915 g 0%
Leucine 1.476 g 0%
Lysine 1.247 g 0%
Methionine 0.513 g 0%
Phenylalanine 0.937 g 0%
Proline 0.7 g 0%
Serine 1.324 g 0%
Threonine 0.772 g 0%
Tryptophan 0.229 g 0%
Tyrosine 0.681 g 0%
Valine 1.164 g 0%
Minerals
Nutrient Amount DV
Calcium 293.3 mg 23%
Copper 0.17 mg 19%
Fluoride 4.08 mcg 0%
Iron 2.73 mg 15%
Magnesium 35.87 mg 9%
Manganese 0.17 mg 7%
Phosphorus 439.83 mg 35%
Potassium 480.35 mg 10%
Selenium 45.38 mcg 83%
Sodium 199.61 mg 9%
Zinc 2.8 mg 25%
Other
Nutrient Amount DV
Water 223.123 g 0%
Ash 2.662 g 0%