Your Recipe

Watermelon, Feta, and Mint Salad

Ingredient Amount Calories
Watermelon 1360.78g 408kcal
Lemon juice 14.6g 3kcal
Arugula 113.4g 28kcal
Cheese feta 110g 292kcal
Olive oil 40.5g 358kcal
Peppermint fresh 10g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)
1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler
1/4 cup (10g) roughly chopped fresh mint leaves
3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
Up to 4 ounces (1 quart) arugula leaves (optional; see notes)
Kosher salt and freshly ground black pepper
4 ounces (110g) feta cheese (see notes)
Directions
Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Notes
This dish greatly depends on the quality of the feta. If you have options at your supermarket, look for true Greek or Bulgarian sheep's-milk feta, which tends to be creamier and tangier than domestic cow's-milk versions. To make this salad more substantial, add arugula.

Nutrition Facts
Portion Size 275 g/ml
Amount Per Portion 183
Calories
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.4g 17%
Sodium 217mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 1.4g 5%
Sugar 15g
Protein 4.5g 9%
Vitamin D 0.1mcg 0%
Calcium 141mg 11%
Iron 1.1mg 6%
Potassium 347mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 112.444 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.674 mg 4%
Pantothenic acid [B5] 0.77 mg 15%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.31 mcg 0%
Floate [B9] 33.39 mcg 0%
Vitamin C 22.677 mg 25%
Vitamin D 0.073 mcg 0%
Vitamin E 1.203 mg 8%
Vitamin K 25.146 mcg 21%
Betaine 0.706 mg 0%
Choline 15.158 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 14.5 g 29%
Dietary fiber 1.4 g 5%
Carbohydrate 18.7 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.159 g 0%
Arginine 0.223 g 0%
Aspartic acid 0.239 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.594 g 0%
Glycine 0.043 g 0%
Histidine 0.088 g 0%
Isoleucine 0.193 g 0%
Leucine 0.301 g 0%
Lysine 0.367 g 0%
Methionine 0.082 g 0%
Phenylalanine 0.161 g 0%
Proline 0.31 g 0%
Serine 0.253 g 0%
Threonine 0.181 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.152 g 0%
Valine 0.235 g 0%
Minerals
Nutrient Amount DV
Calcium 140.76 mg 11%
Copper 0.09 mg 11%
Fluoride 3.4 mcg 0%
Iron 1.06 mg 6%
Magnesium 36.53 mg 9%
Manganese 0.17 mg 7%
Phosphorus 97.97 mg 8%
Potassium 347.18 mg 7%
Selenium 3.72 mcg 7%
Sodium 216.86 mg 9%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 237.712 g 0%
Ash 1.819 g 0%