Your Recipe

Green Smoothie Bowl

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 37g 21kcal
Mango 82.5g 50kcal
Raspberries 36.9g 19kcal
Spinach, raw 90g 21kcal
Almonds 0.68g 4kcal
Chia Seeds 0.85g 4kcal
Granola 13.6g 57kcal
Coconut milk 198.45g 456kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Smoothie:

3 cups fresh spinach

1 banana

½ (14 ounce) can coconut milk

½ cup frozen mango chunks

½ cup coconut water

Toppings:

⅓ cup fresh raspberries

¼ cup fresh blueberries

2 tablespoons granola

1 tablespoon coconut flakes

¼ teaspoon sliced almonds

¼ teaspoon chia seeds (Optional)

Directions
Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Cook's Note:
For thicker smoothie, add sliced frozen banana.

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 403
1685
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 23g 115%
Sodium 127mg 6%
Total Carbohydrate 41g 15%
Dietary Fiber 9.1g 32%
Sugar 23g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.8mg 21%
Potassium 1056mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 245.872 mcg 27%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 2.199 mg 14%
Pantothenic acid [B5] 0.637 mg 13%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0.007 mcg 0%
Floate [B9] 142.917 mcg 0%
Vitamin C 44.148 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 1.939 mg 13%
Vitamin K 225.242 mcg 188%
Betaine 46.356 mg 0%
Choline 33.029 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.8 g 15%
Sugars 23 g 46%
Dietary fiber 9.1 g 32%
Carbohydrate 32.3 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.621 g 0%
Aspartic acid 0.526 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.011 g 0%
Glycine 0.251 g 0%
Histidine 0.159 g 0%
Isoleucine 0.221 g 0%
Leucine 0.399 g 0%
Lysine 0.275 g 0%
Methionine 0.092 g 0%
Phenylalanine 0.261 g 0%
Proline 0.213 g 0%
Serine 0.249 g 0%
Threonine 0.2 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.157 g 0%
Valine 0.31 g 0%
Minerals
Nutrient Amount DV
Calcium 98.96 mg 8%
Copper 0.52 mg 58%
Fluoride 1.39 mcg 0%
Iron 3.78 mg 21%
Magnesium 125.62 mg 30%
Manganese 1.9 mg 83%
Phosphorus 195.85 mg 16%
Potassium 1056.15 mg 22%
Selenium 9.78 mcg 18%
Sodium 126.63 mg 6%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 281.677 g 0%
Ash 2.615 g 0%