Your Recipe

Superfood Spiced Apple Cider

Ingredient Amount Calories
Apple 1200g 624kcal
Oranges 154g 72kcal
Ginger root 1.15g 1kcal
Cardamom 2.6g 8kcal
Lemon peel 1g 0kcal
Cinnamon 6g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4-6 apples, juiced (will make about 4 cups)
4 whole cloves
4 whole cinnamon sticks
4 whole cardamom pods
1-inch piece ginger
½ teaspoon lemon zest
1 small orange, thin slices

Directions
Wash apples, then chop and prepare to suit your juicer.
Juice apples and transfer juice to a medium saucepan.
Add cloves, cinnamon, cardamom, ginger and lemon zest.
Cover and warm on low-medium for 25 minutes. Don’t bring to a boil.
Add orange slices to the mixture in the last 5 minutes.
Strain the mixture into a heat-safe container and serve in your favorite mugs.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 120
503
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 2.2mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 6.1g 22%
Sugar 23g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.4mg 2%
Potassium 271mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.978 mcg 1%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.275 mg 2%
Pantothenic acid [B5] 0.191 mg 4%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.803 mcg 0%
Vitamin C 23.208 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 4.712 mcg 4%
Betaine 0.239 mg 0%
Choline 9.135 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 23.2 g 46%
Dietary fiber 6.1 g 22%
Carbohydrate 31 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.078 g 0%
Glycine 0.044 g 0%
Histidine 0.016 g 0%
Isoleucine 0.02 g 0%
Leucine 0.035 g 0%
Lysine 0.039 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.022 g 0%
Proline 0.028 g 0%
Serine 0.03 g 0%
Threonine 0.017 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 34.2 mg 3%
Copper 0.08 mg 8%
Fluoride 6.6 mcg 0%
Iron 0.41 mg 2%
Magnesium 14.27 mg 3%
Manganese 0.37 mg 16%
Phosphorus 27.09 mg 2%
Potassium 270.68 mg 6%
Selenium 0.16 mcg 0%
Sodium 2.21 mg 0%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 193.815 g 0%
Ash 0.557 g 0%