Your Recipe

Australian Gold Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pineapples 700g 350kcal
Peppers, raw, yellow, sweet 186g 50kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 medium pineapple
1 yellow bell pepper (capsicum)
1 lemon
1 in (2.5 cm) piece of fresh root ginger

Directions

1. Peel pineapple.and ginger.
2. Core pepper and remove seeds.
2. Wash all produce well.
3. Add all ingredients through 
 juicer and enjoy!

Nutrition Facts
Portion Size 953 g | ml
Amount Per Portion 421
1761
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 12mg 1%
Total Carbohydrate 110g 40%
Dietary Fiber 13g 48%
Sugar 71g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.3mg 18%
Potassium 1256mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.25 mcg 4%
Thiamin [B1] 0.632 mg 53%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 5.237 mg 33%
Pantothenic acid [B5] 1.932 mg 39%
Vitamin B6 1.152 mg 68%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 181.758 mcg 0%
Vitamin C 710.473 mg 789%
Vitamin D 0 mcg 0%
Vitamin E 0.243 mg 2%
Vitamin K 4.902 mcg 4%
Betaine 0 mg 0%
Choline 42.463 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 109.9 g 40%
Sugars 70.6 g 141%
Dietary fiber 13.3 g 48%
Carbohydrate 109.9 g 0%
Net carbs 39.3g
Aminoacids
Nutrient Amount DV
Alanine 0.308 g 0%
Arginine 0.223 g 0%
Aspartic acid 1.118 g 0%
Cysteine 0.134 g 0%
Glutamic acid 0.802 g 0%
Glycine 0.238 g 0%
Histidine 0.108 g 0%
Isoleucine 0.194 g 0%
Leucine 0.266 g 0%
Lysine 0.265 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.206 g 0%
Proline 0.202 g 0%
Serine 0.32 g 0%
Threonine 0.203 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.173 g 0%
Valine 0.248 g 0%
Minerals
Nutrient Amount DV
Calcium 128.72 mg 10%
Copper 1.01 mg 112%
Fluoride 0 mcg 0%
Iron 3.29 mg 18%
Magnesium 112.49 mg 27%
Manganese 6.73 mg 293%
Phosphorus 111.81 mg 9%
Potassium 1256.36 mg 27%
Selenium 1.53 mcg 3%
Sodium 12.31 mg 1%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 832.772 g 0%
Ash 2.415 g 0%