Your Recipe
Savory Oatmeal With Spinach and Poached Eggs
Nutrition Facts | |
Portion Size | 137 g | ml |
Amount Per Portion |
342 1431 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 7.2g | 36% |
Sodium 953mg | 41% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2.8g | 10% |
Sugar 0.2g | |
Protein 19g | 37% |
Vitamin D 1mcg | 5% |
Calcium 306mg | 24% |
Iron 2.3mg | 13% |
Potassium 333mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 190.502 mcg | 21% |
Thiamin [B1] | 0.194 mg | 16% |
Riboflavin [B2] | 0.386 mg | 30% |
Niacin [B3] | 0.352 mg | 2% |
Pantothenic acid [B5] | 1.181 mg | 24% |
Vitamin B6 | 0.165 mg | 10% |
Cobalamin [B12] | 0.828 mcg | 0% |
Floate [B9] | 53.774 mcg | 0% |
Vitamin C | 5.961 mg | 7% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.558 mg | 10% |
Vitamin K | 11.288 mcg | 9% |
Betaine | 0.278 mg | 0% |
Choline | 151.177 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.1 g | 7% |
Sugars | 0.2 g | 0% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 13.7 g | 0% |
Net carbs | 18.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.55 g | 0% |
Arginine | 0.654 g | 0% |
Aspartic acid | 0.969 g | 0% |
Cysteine | 0.219 g | 0% |
Glutamic acid | 1.599 g | 0% |
Glycine | 0.39 g | 0% |
Histidine | 0.237 g | 0% |
Isoleucine | 0.479 g | 0% |
Leucine | 0.81 g | 0% |
Lysine | 0.6 g | 0% |
Methionine | 0.254 g | 0% |
Phenylalanine | 0.524 g | 0% |
Proline | 0.456 g | 0% |
Serine | 0.641 g | 0% |
Threonine | 0.397 g | 0% |
Tryptophan | 0.131 g | 0% |
Tyrosine | 0.369 g | 0% |
Valine | 0.622 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 306.29 mg | 24% |
Copper | 0.2 mg | 22% |
Fluoride | 0.8 mcg | 0% |
Iron | 2.31 mg | 13% |
Magnesium | 68.36 mg | 16% |
Manganese | 1.21 mg | 52% |
Phosphorus | 395.85 mg | 32% |
Potassium | 333.28 mg | 7% |
Selenium | 25.7 mcg | 47% |
Sodium | 953.38 mg | 41% |
Zinc | 2.78 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 73.876 g | 0% |
Ash | 3.244 g | 0% |