Your Recipe

Savory Oatmeal With Spinach and Poached Eggs

Ingredient Amount Calories
Chives 5.91g 2kcal
Egg raw whole 200g 286kcal
Oats 80g 311kcal
Olive oil 28.4g 251kcal
Cheese, parmesan, grated 113.398g 477kcal
Black pepper, ground 2.875g 7kcal
Onions, yellow, raw 55g 21kcal
Salt, kosher 3.75g 0kcal
Spinach, baby 60g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

½ medium yellow onion, chopped

1 cup old-fashioned rolled oats

2 cups water

4 ounces Parmesan cheese, grated (about 1 cup), divided

1 ¾ teaspoons kosher salt, divided

1 ¼ teaspoons black pepper, divided

2 cups baby spinach (about 2 oz.)

4 large eggs, poached

2 tablespoons chopped fresh chives

Directions
Heat oil in a medium skillet over medium-high. Add onion and cook, stirring occasionally, until tender, 3 to 4 minutes. Stir in oats; cook 1 minute. Add water and bring to a boil. Reduce heat to medium, and simmer, stirring often, until oats are tender, about 8 minutes. Remove from heat.

Stir ¾ cup cheese, ¾ teaspoon salt, and ¼ teaspoon pepper into oats mixture. Spoon ½ cup of oats mixture into each of 4 serving bowls; top each with ½ cup spinach and 1 poached egg. Sprinkle evenly with remaining 1 teaspoon each salt and pepper, and top evenly with remaining ¼ cup cheese. Sprinkle evenly with chives.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 342
1431
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7.2g 36%
Sodium 953mg 41%
Total Carbohydrate 19g 7%
Dietary Fiber 2.8g 10%
Sugar 0.2g
Protein 19g 37%
Vitamin D 1mcg 5%
Calcium 306mg 24%
Iron 2.3mg 13%
Potassium 333mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 190.502 mcg 21%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 0.352 mg 2%
Pantothenic acid [B5] 1.181 mg 24%
Vitamin B6 0.165 mg 10%
Cobalamin [B12] 0.828 mcg 0%
Floate [B9] 53.774 mcg 0%
Vitamin C 5.961 mg 7%
Vitamin D 1 mcg 5%
Vitamin E 1.558 mg 10%
Vitamin K 11.288 mcg 9%
Betaine 0.278 mg 0%
Choline 151.177 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 0.2 g 0%
Dietary fiber 2.8 g 10%
Carbohydrate 13.7 g 0%
Net carbs 18.9g
Aminoacids
Nutrient Amount DV
Alanine 0.55 g 0%
Arginine 0.654 g 0%
Aspartic acid 0.969 g 0%
Cysteine 0.219 g 0%
Glutamic acid 1.599 g 0%
Glycine 0.39 g 0%
Histidine 0.237 g 0%
Isoleucine 0.479 g 0%
Leucine 0.81 g 0%
Lysine 0.6 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.524 g 0%
Proline 0.456 g 0%
Serine 0.641 g 0%
Threonine 0.397 g 0%
Tryptophan 0.131 g 0%
Tyrosine 0.369 g 0%
Valine 0.622 g 0%
Minerals
Nutrient Amount DV
Calcium 306.29 mg 24%
Copper 0.2 mg 22%
Fluoride 0.8 mcg 0%
Iron 2.31 mg 13%
Magnesium 68.36 mg 16%
Manganese 1.21 mg 52%
Phosphorus 395.85 mg 32%
Potassium 333.28 mg 7%
Selenium 25.7 mcg 47%
Sodium 953.38 mg 41%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 73.876 g 0%
Ash 3.244 g 0%