Your Recipe

Banana Cardamom Milkshake

Ingredient Amount Calories
Bananas 115g 102kcal
Ice Creams vanilla 240g 497kcal
Cardamom 0.8g 2kcal
Milk, whole 122g 73kcal
Lime juice 22g 6kcal

Recipe Instructions:

1 large banana, peeled
2 scoops good vanilla ice cream
1/2 cup whole milk
Juice of 1/2 lime
Seeds from 4 cardamom pods, crushed

Chill a tall glass. Blend everything together and serve with a wedge of lime or chunk of banana.

Nutrition Facts
Portion Size 500 g/ml
Amount Per Portion 680
Calories
% Daily Value *
Total Fat 31g 39%
Saturated Fat 19g 93%
Sodium 240mg 10%
Total Carbohydrate 91g 33%
Dietary Fiber 5g 18%
Sugar 71g
Protein 14g 28%
Vitamin D 1.8mcg 9%
Calcium 469mg 36%
Iron 0.6mg 4%
Potassium 1107mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 326.13 mcg 36%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.833 mg 64%
Niacin [B3] 1.211 mg 8%
Pantothenic acid [B5] 1.806 mg 36%
Vitamin B6 0.66 mg 39%
Cobalamin [B12] 1.595 mcg 0%
Floate [B9] 37.2 mcg 0%
Vitamin C 18.213 mg 20%
Vitamin D 1.822 mcg 9%
Vitamin E 0.944 mg 6%
Vitamin K 1.793 mcg 1%
Betaine 0.044 mg 0%
Choline 96.508 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 91 g 33%
Sugars 71.2 g 142%
Dietary fiber 5 g 18%
Carbohydrate 83.4 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.36 g 0%
Aspartic acid 0.768 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.824 g 0%
Glycine 0.269 g 0%
Histidine 0.3 g 0%
Isoleucine 0.501 g 0%
Leucine 0.84 g 0%
Lysine 0.68 g 0%
Methionine 0.204 g 0%
Phenylalanine 0.436 g 0%
Proline 0.821 g 0%
Serine 0.479 g 0%
Threonine 0.383 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.383 g 0%
Valine 0.577 g 0%
Minerals
Nutrient Amount DV
Calcium 469.15 mg 36%
Copper 0.15 mg 17%
Fluoride 39.49 mcg 0%
Iron 0.65 mg 4%
Magnesium 82.88 mg 20%
Manganese 0.59 mg 26%
Phosphorus 405.02 mg 32%
Potassium 1106.99 mg 24%
Selenium 7.81 mcg 14%
Sodium 240.09 mg 10%
Zinc 2.41 mg 22%
Other
Nutrient Amount DV
Water 360.071 g 0%
Ash 3.218 g 0%