Your Recipe
Banana Cardamom Milkshake
| Nutrition Facts | |
| Portion Size | 500 g | ml |
| Amount Per Portion |
680 2847 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 31g | 39% |
| Saturated Fat 19g | 93% |
| Sodium 240mg | 10% |
| Total Carbohydrate 91g | 33% |
| Dietary Fiber 5g | 18% |
| Sugar 71g | |
| Protein 14g | 28% |
| Vitamin D 1.8mcg | 9% |
| Calcium 469mg | 36% |
| Iron 0.6mg | 4% |
| Potassium 1107mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 326.13 mcg | 36% |
| Thiamin [B1] | 0.209 mg | 17% |
| Riboflavin [B2] | 0.833 mg | 64% |
| Niacin [B3] | 1.211 mg | 8% |
| Pantothenic acid [B5] | 1.806 mg | 36% |
| Vitamin B6 | 0.66 mg | 39% |
| Cobalamin [B12] | 1.595 mcg | 0% |
| Floate [B9] | 37.2 mcg | 0% |
| Vitamin C | 18.213 mg | 20% |
| Vitamin D | 1.822 mcg | 9% |
| Vitamin E | 0.944 mg | 6% |
| Vitamin K | 1.793 mcg | 1% |
| Betaine | 0.044 mg | 0% |
| Choline | 96.508 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 91 g | 33% |
| Sugars | 71.2 g | 142% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 83.4 g | 0% |
| Net carbs | 19.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.342 g | 0% |
| Arginine | 0.36 g | 0% |
| Aspartic acid | 0.768 g | 0% |
| Cysteine | 0.08 g | 0% |
| Glutamic acid | 1.824 g | 0% |
| Glycine | 0.269 g | 0% |
| Histidine | 0.3 g | 0% |
| Isoleucine | 0.501 g | 0% |
| Leucine | 0.84 g | 0% |
| Lysine | 0.68 g | 0% |
| Methionine | 0.204 g | 0% |
| Phenylalanine | 0.436 g | 0% |
| Proline | 0.821 g | 0% |
| Serine | 0.479 g | 0% |
| Threonine | 0.383 g | 0% |
| Tryptophan | 0.119 g | 0% |
| Tyrosine | 0.383 g | 0% |
| Valine | 0.577 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 469.15 mg | 36% |
| Copper | 0.15 mg | 17% |
| Fluoride | 39.49 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 82.88 mg | 20% |
| Manganese | 0.59 mg | 26% |
| Phosphorus | 405.02 mg | 32% |
| Potassium | 1106.99 mg | 24% |
| Selenium | 7.81 mcg | 14% |
| Sodium | 240.09 mg | 10% |
| Zinc | 2.41 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 360.071 g | 0% |
| Ash | 3.218 g | 0% |
