Your Recipe
Strawberry-Banana-Peanut Butter Smoothie
| Nutrition Facts | |
| Portion Size | 326 g | ml |
| Amount Per Portion |
395 1654 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 3.6g | 18% |
| Sodium 57mg | 2% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 5.4g | 19% |
| Sugar 25g | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 182mg | 14% |
| Iron 1.1mg | 6% |
| Potassium 870mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 5.46 mcg | 1% |
| Thiamin [B1] | 0.125 mg | 10% |
| Riboflavin [B2] | 0.553 mg | 43% |
| Niacin [B3] | 5.437 mg | 34% |
| Pantothenic acid [B5] | 1.284 mg | 26% |
| Vitamin B6 | 0.748 mg | 44% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 59.76 mcg | 0% |
| Vitamin C | 27.426 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.133 mg | 21% |
| Vitamin K | 1.342 mcg | 1% |
| Betaine | 1.432 mg | 0% |
| Choline | 55.244 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 43.1 g | 16% |
| Sugars | 24.7 g | 49% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 36 g | 0% |
| Net carbs | 18.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.843 g | 0% |
| Arginine | 1.464 g | 0% |
| Aspartic acid | 2.207 g | 0% |
| Cysteine | 0.203 g | 0% |
| Glutamic acid | 4.914 g | 0% |
| Glycine | 0.781 g | 0% |
| Histidine | 0.689 g | 0% |
| Isoleucine | 0.975 g | 0% |
| Leucine | 2.032 g | 0% |
| Lysine | 1.454 g | 0% |
| Methionine | 0.506 g | 0% |
| Phenylalanine | 1.17 g | 0% |
| Proline | 2.129 g | 0% |
| Serine | 1.278 g | 0% |
| Threonine | 0.783 g | 0% |
| Tryptophan | 0.274 g | 0% |
| Tyrosine | 0.997 g | 0% |
| Valine | 1.249 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 181.86 mg | 14% |
| Copper | 0.28 mg | 31% |
| Fluoride | 4 mcg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 106.82 mg | 25% |
| Manganese | 1.03 mg | 45% |
| Phosphorus | 332.04 mg | 27% |
| Potassium | 870.16 mg | 19% |
| Selenium | 16.54 mcg | 30% |
| Sodium | 57.38 mg | 2% |
| Zinc | 1.77 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 239.246 g | 0% |
| Ash | 3.078 g | 0% |
