Your Recipe

Ginger lemon fizz

Ingredient Amount Calories
Lemon 130g 38kcal
Ginger root 50g 40kcal
Sugars, granulated 300g 1161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
50g fresh root ginger, roughly chopped
300g caster sugar
2 lemons, sliced, plus extra to serve
sparkling water

Method
STEP 1
Place the ginger, sugar and lemon slices in a pan with 150-200ml water. Bring to the boil, then cook until the sugar dissolves. Take off the heat, leave to cool, then press through a sieve.

STEP 2
To serve, pour into a pitcher and top up with sparkling water and extra lemon slices.

Nutrition Facts
Portion Size 480 g | ml
Amount Per Portion 1239
5183
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 12mg 1%
Total Carbohydrate 321g 117%
Dietary Fiber 4.6g 17%
Sugar 304g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.2mg 7%
Potassium 393mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.3 mcg 0%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 0.505 mg 3%
Pantothenic acid [B5] 0.349 mg 7%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.8 mcg 0%
Vitamin C 71.4 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.325 mg 2%
Vitamin K 0.05 mcg 0%
Betaine 0 mg 0%
Choline 21.03 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 321 g 117%
Sugars 303.5 g 607%
Dietary fiber 4.6 g 17%
Carbohydrate 21 g 0%
Net carbs 17.5g
Aminoacids
Nutrient Amount DV
Alanine 0.016 g 0%
Arginine 0.022 g 0%
Aspartic acid 0.104 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.081 g 0%
Glycine 0.022 g 0%
Histidine 0.015 g 0%
Isoleucine 0.026 g 0%
Leucine 0.037 g 0%
Lysine 0.029 g 0%
Methionine 0.007 g 0%
Phenylalanine 0.023 g 0%
Proline 0.021 g 0%
Serine 0.023 g 0%
Threonine 0.018 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.01 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 44.8 mg 3%
Copper 0.2 mg 22%
Fluoride 0 mcg 0%
Iron 1.23 mg 7%
Magnesium 31.9 mg 8%
Manganese 0.17 mg 7%
Phosphorus 37.8 mg 3%
Potassium 392.9 mg 8%
Selenium 2.67 mcg 5%
Sodium 12.1 mg 1%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 155.234 g 0%
Ash 0.469 g 0%