Your Recipe

Rainbow Spring Rolls with Ginger Peanut Sauce

Ingredient Amount Calories
Red cabbage,raw 209.75g 65kcal
Carrots, raw 122g 50kcal
Coriander (Cilantro) Leaves 100g 23kcal
Peppers, raw, red, sweet 119g 31kcal
Peppers, raw, yellow, sweet 186g 50kcal
Honey 20g 61kcal
Ginger root 1g 1kcal
Peppermint fresh 80g 56kcal
Soy sauce made from soy and wheat (shoyu), low sodium 24.88g 14kcal
Peanut Butter, smooth 125g 735kcal
Lime juice 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce

1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
Instructions
For the Rainbow Spring Rolls:
To get rice paper flexible for wrapping our spring rolls, dip in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

Near the bottom of the spring roll in the center, lay out the red bell peppers, followed by thinly sliced carrots, yellow bell pepper, fresh mint and cilantro, and thinly sliced red cabbage.

Fold the bottom over the end of the veggies, then fold the uncovered sides inward, then tightly roll the wrapper all the way. The idea is to get it as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Ginger Peanut Dipping Sauce:

In a small bowl, combine the peanut butter, low sodium soy sauce, raw honey, freshly squeezed lime juice, chili paste, and fresh grated ginger.

Stir until smooth. You can soften the peanut butter by microwaving for 10-15 seconds, if needed.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 183
768
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.1g 10%
Sodium 285mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 4.8g 17%
Sugar 7.5g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 2.1mg 12%
Potassium 572mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 308.232 mcg 34%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 4.038 mg 25%
Pantothenic acid [B5] 0.612 mg 12%
Vitamin B6 0.379 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.074 mcg 0%
Vitamin C 115.163 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.18 mg 15%
Vitamin K 68.737 mcg 57%
Betaine 1.897 mg 0%
Choline 26.607 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 7.5 g 15%
Dietary fiber 4.8 g 17%
Carbohydrate 11.1 g 0%
Net carbs 11.6g
Aminoacids
Nutrient Amount DV
Alanine 0.302 g 0%
Arginine 0.684 g 0%
Aspartic acid 0.906 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.452 g 0%
Glycine 0.373 g 0%
Histidine 0.158 g 0%
Isoleucine 0.206 g 0%
Leucine 0.441 g 0%
Lysine 0.232 g 0%
Methionine 0.083 g 0%
Phenylalanine 0.33 g 0%
Proline 0.386 g 0%
Serine 0.402 g 0%
Threonine 0.216 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.215 g 0%
Valine 0.255 g 0%
Minerals
Nutrient Amount DV
Calcium 84.93 mg 7%
Copper 0.26 mg 29%
Fluoride 1.53 mcg 0%
Iron 2.07 mg 12%
Magnesium 70.22 mg 17%
Manganese 0.73 mg 32%
Phosphorus 126.2 mg 10%
Potassium 572.34 mg 12%
Selenium 8.97 mcg 16%
Sodium 285.4 mg 12%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 135.433 g 0%
Ash 2.209 g 0%