Your Recipe

Roasted Jerusalem Artichokes

Ingredient Amount Calories
Artichoke 500g 235kcal
Garlic 50g 75kcal
Olive oil 41g 362kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
1 oven tray
INGREDIENTS

500 g Jerusalem artichokes
1 garlic bulb
3 Tbsp olive oil
few sprigs of thyme
lemon juice
salt & pepper
watercress mayo
INSTRUCTIONS

Preheat the oven to 180°C / 160°C fan / gas mark 4.
Wash and scrub the Jerusalem artichokes to remove any dirt.
Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
Season to taste with salt, pepper and lemon juice.
Serve with some watercress mayo.

Nutrition Facts
Portion Size 148 g/ml
Amount Per Portion 168
Calories
% Daily Value *
Total Fat 11g 13%
Saturated Fat 1.5g 7%
Sodium 120mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 7g 25%
Sugar 1.4g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.9mg 10%
Potassium 513mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.25 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 1.395 mg 9%
Pantothenic acid [B5] 0.497 mg 10%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 85.375 mcg 0%
Vitamin C 18.525 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.724 mg 11%
Vitamin K 24.883 mcg 21%
Betaine 0.26 mg 0%
Choline 45.931 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.3 g 6%
Sugars 1.4 g 3%
Dietary fiber 7 g 25%
Carbohydrate 17.3 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.079 g 0%
Aspartic acid 0.061 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.101 g 0%
Glycine 0.025 g 0%
Histidine 0.014 g 0%
Isoleucine 0.027 g 0%
Leucine 0.039 g 0%
Lysine 0.034 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.023 g 0%
Proline 0.013 g 0%
Serine 0.024 g 0%
Threonine 0.02 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.01 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 77.73 mg 6%
Copper 0.33 mg 36%
Fluoride 0 mcg 0%
Iron 1.87 mg 10%
Magnesium 78.13 mg 19%
Manganese 0.53 mg 23%
Phosphorus 131.63 mg 11%
Potassium 512.73 mg 11%
Selenium 2.03 mcg 4%
Sodium 119.83 mg 5%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 113.575 g 0%
Ash 1.6 g 0%