Your Recipe

Kalua Pork

Ingredient Amount Calories
Bacon, turkey, unprepared 283.5g 641kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 907.184g 1089kcal
Sea salt 3g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:



Instructions
Slow Cooker Method
This method gives the most tender results (at least based on my experience). After your 12-hour cooking period, you will have tasty kalua pork on your plate!

Rinse and dry the pork butt or shoulder with a paper towel; don't trim off excess fat.
(Optional) Heat 1 tbsp vegetable oil over medium-high heat. Brown pork roast on both sides, for about 3 minutes.
Place pork in the bottom of the 6-qt. slow cooker.
Pierce the pork roast all around with the tips of a fork.
Pour the hickory liquid smoke (or mesquite) over both sides and sprinkle with Hawaiian pink salt.
Cover and cook on low heat in the slow cooker for 10-12 hours.
Remove from the slow cooker, and let the meat rest for a few minutes.
Shred pork, while removing chunks of fat if needed.
Toss the shredded kalua pork with some of the cooking liquid from the crock pot to keep the meat moist.
Serve warm.
Instant Pot (Pressure Cooker) Method
An instant pot is a great alternative to a slow cooker; hence, the instant pot method can be used to cook kalua pork.

It's as simple as placing the pork into the pot and letting the appliance do its magic.

Also, if you're in a rush it's best to use an instant pot since the meat cooks faster.

Cut the pork shoulder or pork butt in half.
Set the pot to sauté, and add 1 tbsp of oil. Brown both sides of the pork for a few minutes.
Remove the pork shoulder from the pot, and transfer it to a plate. Turn off the pot from sauté setting.
Pierce the pork using the tips of your fork. Season it with sea salt.
Pour the mesquite flavor liquid smoke or hickory into the instant pot combined with around 120ml water. Scrape up the browned bits from the bottom.
Place the pork into the pot, and add a bit more salt.
Set your instant pot to high pressure for 90 minutes.
Allow the pot to release naturally, and then open the lid to check for tenderness.
Remove the cooked pork and shred.
Let the shredded kalua pork rest in its juices to ensure it doesn't dry out.

Nutrition Facts
Portion Size 199 g | ml
Amount Per Portion 288
1206
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.9g 20%
Sodium 780mg 34%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 39g 77%
Vitamin D 0.5mcg 2%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 760mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.725 mcg 1%
Thiamin [B1] 1.499 mg 125%
Riboflavin [B2] 0.622 mg 48%
Niacin [B3] 11.899 mg 74%
Pantothenic acid [B5] 1.584 mg 32%
Vitamin B6 1.272 mg 75%
Cobalamin [B12] 1.349 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.454 mcg 2%
Vitamin E 0.385 mg 3%
Vitamin K 0 mcg 0%
Betaine 4.536 mg 0%
Choline 120.504 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.833 g 0%
Arginine 2.077 g 0%
Aspartic acid 3.054 g 0%
Cysteine 0.36 g 0%
Glutamic acid 4.977 g 0%
Glycine 1.406 g 0%
Histidine 1.349 g 0%
Isoleucine 1.536 g 0%
Leucine 2.66 g 0%
Lysine 2.895 g 0%
Methionine 0.86 g 0%
Phenylalanine 1.312 g 0%
Proline 1.262 g 0%
Serine 1.35 g 0%
Threonine 1.402 g 0%
Tryptophan 0.328 g 0%
Tyrosine 1.188 g 0%
Valine 1.631 g 0%
Minerals
Nutrient Amount DV
Calcium 46.92 mg 4%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 2.13 mg 12%
Magnesium 48.76 mg 12%
Manganese 0.03 mg 1%
Phosphorus 458.7 mg 37%
Potassium 759.55 mg 16%
Selenium 53.28 mcg 97%
Sodium 780.23 mg 34%
Zinc 4.03 mg 37%
Other
Nutrient Amount DV
Water 142.599 g 0%
Ash 3.138 g 0%