Your Recipe

Rendang 1

Ingredient Amount Calories
Onions 50g 20kcal
Garlic 5g 7kcal
Vegetable oil 15g 133kcal
Coconut milk 125g 288kcal
Coriander ground 5g 15kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
125 ml coconut milk
50 grams diced onion
2 cloves garlic, minced
5 grams ground turmeric
5 grams ground coriander
Salt and pepper to taste
15 ml vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to adjust consistency.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 391
1638
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 17g 83%
Sodium 112mg 5%
Total Carbohydrate 8.3g 3%
Dietary Fiber 2.9g 10%
Sugar 3.2g
Protein 29g 59%
Vitamin D 0.1mcg 1%
Calcium 54mg 4%
Iron 4.2mg 23%
Potassium 702mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 6.829 mg 43%
Pantothenic acid [B5] 0.991 mg 20%
Vitamin B6 0.79 mg 46%
Cobalamin [B12] 2.875 mcg 0%
Floate [B9] 18.575 mcg 0%
Vitamin C 4.905 mg 5%
Vitamin D 0.125 mcg 1%
Vitamin E 1.191 mg 8%
Vitamin K 10.923 mcg 9%
Betaine 23.275 mg 0%
Choline 97.183 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 3.2 g 6%
Dietary fiber 2.9 g 10%
Carbohydrate 3.2 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 1.653 g 0%
Arginine 2.104 g 0%
Aspartic acid 2.677 g 0%
Cysteine 0.32 g 0%
Glutamic acid 4.838 g 0%
Glycine 1.289 g 0%
Histidine 0.936 g 0%
Isoleucine 1.255 g 0%
Leucine 2.37 g 0%
Lysine 2.525 g 0%
Methionine 0.822 g 0%
Phenylalanine 1.143 g 0%
Proline 1.184 g 0%
Serine 1.151 g 0%
Threonine 1.292 g 0%
Tryptophan 0.333 g 0%
Tyrosine 1.014 g 0%
Valine 1.357 g 0%
Minerals
Nutrient Amount DV
Calcium 54.25 mg 4%
Copper 0.32 mg 36%
Fluoride 0.28 mcg 0%
Iron 4.19 mg 23%
Magnesium 60.75 mg 14%
Manganese 0.71 mg 31%
Phosphorus 350.05 mg 28%
Potassium 702.08 mg 15%
Selenium 35.26 mcg 64%
Sodium 111.68 mg 5%
Zinc 7.4 mg 67%
Other
Nutrient Amount DV
Water 156.839 g 0%
Ash 2.113 g 0%