Your Recipe

Chicken or Vegetable Quesadillas with Salsa and a Side of Fruit Salad

Ingredient Amount Calories
Cheese cheddar 250g 1005kcal
Tortillas, ready-to-bake or -fry, corn 144g 314kcal
Chicken breast, fat-free, mesquite flavor, sliced 366g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Flour tortillas
• Cooked chicken breast, shredded (or mixed vegetables like bell peppers, onions, and mushrooms)
• Shredded cheese (cheddar or Monterey Jack)
• Salsa (store-bought or homemade)
• Mixed fruits for fruit salad (such as strawberries, pineapple, and grapes)
Instructions:
o Heat a non-stick skillet over medium heat.
o Place a tortilla in the skillet and sprinkle with shredded cheese.
o Add cooked chicken or mixed vegetables on one half of the tortilla.
o Fold the tortilla in half to cover the filling.
o Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
o Repeat with remaining tortillas and filling.
o Chop mixed fruits into bite-sized pieces and combine in a bowl.
o Cut quesadillas into wedges and serve with salsa on the side.
o Serve fruit salad as a refreshing side dish.

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 269
1124
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8.1g 40%
Sodium 917mg 40%
Total Carbohydrate 13g 5%
Dietary Fiber 1.5g 5%
Sugar 0.5g
Protein 21g 42%
Vitamin D 0.3mcg 1%
Calcium 318mg 24%
Iron 0.5mg 3%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.417 mcg 16%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 2.057 mg 13%
Pantothenic acid [B5] 0.315 mg 6%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.501 mcg 0%
Floate [B9] 13.06 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.363 mg 2%
Vitamin K 4.583 mcg 4%
Betaine 0.388 mg 0%
Choline 10.067 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 0.5 g 1%
Dietary fiber 1.5 g 5%
Carbohydrate 1.4 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 1.036 g 0%
Arginine 0.954 g 0%
Aspartic acid 1.734 g 0%
Cysteine 0.216 g 0%
Glutamic acid 3.712 g 0%
Glycine 1.038 g 0%
Histidine 0.562 g 0%
Isoleucine 1.048 g 0%
Leucine 1.711 g 0%
Lysine 1.281 g 0%
Methionine 0.524 g 0%
Phenylalanine 0.909 g 0%
Proline 1.701 g 0%
Serine 0.758 g 0%
Threonine 0.906 g 0%
Tryptophan 0.35 g 0%
Tyrosine 0.84 g 0%
Valine 1.147 g 0%
Minerals
Nutrient Amount DV
Calcium 317.71 mg 24%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 0.54 mg 3%
Magnesium 50.49 mg 12%
Manganese 0.11 mg 5%
Phosphorus 421.1 mg 34%
Potassium 269.07 mg 6%
Selenium 17.06 mcg 31%
Sodium 917.28 mg 40%
Zinc 2.2 mg 20%
Other
Nutrient Amount DV
Water 73.136 g 0%
Ash 4.101 g 0%