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Steamed Dumplings with Vegetable Fried Rice

Ingredient Amount Calories
Rice white long-grain cooked 200g 260kcal
Pork ground 96% lean 4% fat raw 200g 242kcal
Shrimp, raw 100g 85kcal
Vegetables, mixed, frozen, unprepared 100g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients for Dumplings:
o 200g ground pork or chicken
o 100g shrimp, chopped
o Dumpling wrappers
o Soy sauce, sesame oil, ginger, garlic (for seasoning)
• Ingredients for Vegetable Fried Rice:
o 200g cooked rice
o 100g mixed vegetables (carrots, peas, bell peppers)
o Soy sauce, sesame oil for seasoning
• Instructions:
1. Prepare dumpling filling by mixing ground meat, shrimp, and seasonings.
2. Fill dumpling wrappers with the mixture and steam for 10-12 minutes.
3. Meanwhile, stir-fry mixed vegetables in sesame oil, add cooked rice and soy sauce.
4. Serve dumplings with vegetable fried rice.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 110
460
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.5g 3%
Sodium 50mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0.8g 3%
Sugar 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.333 mcg 5%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 3.339 mg 21%
Pantothenic acid [B5] 0.373 mg 7%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.213 mcg 0%
Floate [B9] 37.833 mcg 0%
Vitamin C 1.733 mg 2%
Vitamin D 0.033 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0 mcg 0%
Betaine 2.233 mg 0%
Choline 24.6 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.7 g 4%
Sugars 0 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 9.5 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.49 g 0%
Arginine 0.571 g 0%
Aspartic acid 0.777 g 0%
Cysteine 0.105 g 0%
Glutamic acid 1.29 g 0%
Glycine 0.454 g 0%
Histidine 0.313 g 0%
Isoleucine 0.387 g 0%
Leucine 0.672 g 0%
Lysine 0.67 g 0%
Methionine 0.216 g 0%
Phenylalanine 0.371 g 0%
Proline 0.401 g 0%
Serine 0.355 g 0%
Threonine 0.353 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.342 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 23.17 mg 2%
Copper 0.11 mg 13%
Fluoride 13.7 mcg 0%
Iron 0.93 mg 5%
Magnesium 20.17 mg 5%
Manganese 0.21 mg 9%
Phosphorus 123.17 mg 10%
Potassium 194.33 mg 4%
Selenium 14.17 mcg 26%
Sodium 50.33 mg 2%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 74.23 g 0%
Ash 0.808 g 0%