Your Recipe

Donburi (丼ぶり)

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Egg raw whole 100g 143kcal
Rice white long-grain cooked 360g 468kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal
Dashi 60g 263kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 cups cooked Japanese rice
• 1 lb thinly sliced beef, chicken, or breaded pork cutlets (tonkatsu)
• 1 onion, thinly sliced
• 1/4 cup soy sauce
• 1/4 cup mirin (or 1 tablespoon sugar)
• 1/4 cup dashi stock (optional, can substitute with water)
• 2 tablespoons sake (optional)
• 2 eggs, beaten (optional)
• Thinly sliced green onions, for garnish
Instructions:
1. In a medium saucepan, combine soy sauce, mirin, dashi stock (or water), and sake. Bring to a simmer over medium heat.
2. Add sliced onion and cook until softened.
3. Add thinly sliced meat or tonkatsu cutlets to the sauce. Cook until meat is cooked through.
4. If using eggs, pour beaten eggs evenly over the meat and sauce. Cover and cook until eggs are set.
5. Serve cooked rice in large bowls. Top with meat, sauce, and eggs.
6. Garnish with thinly sliced green onions.
7. Serve Donburi hot.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 378
1581
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 2g 10%
Sodium 789mg 34%
Total Carbohydrate 40g 14%
Dietary Fiber 1.2g 4%
Sugar 4g
Protein 35g 70%
Vitamin D 0.5mcg 3%
Calcium 72mg 6%
Iron 2.4mg 13%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.125 mcg 6%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 12.744 mg 80%
Pantothenic acid [B5] 2.528 mg 51%
Vitamin B6 1.124 mg 66%
Cobalamin [B12] 0.504 mcg 0%
Floate [B9] 127.65 mcg 0%
Vitamin C 3.41 mg 4%
Vitamin D 0.5 mcg 3%
Vitamin E 1.119 mg 7%
Vitamin K 24.91 mcg 21%
Betaine 14.048 mg 0%
Choline 191.978 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.8 g 14%
Sugars 4 g 8%
Dietary fiber 1.2 g 4%
Carbohydrate 29.1 g 0%
Net carbs 35.8g
Aminoacids
Nutrient Amount DV
Alanine 1.908 g 0%
Arginine 2.234 g 0%
Aspartic acid 3.047 g 0%
Cysteine 0.385 g 0%
Glutamic acid 4.998 g 0%
Glycine 1.399 g 0%
Histidine 1.109 g 0%
Isoleucine 1.583 g 0%
Leucine 2.666 g 0%
Lysine 2.817 g 0%
Methionine 0.825 g 0%
Phenylalanine 1.383 g 0%
Proline 1.144 g 0%
Serine 1.417 g 0%
Threonine 1.427 g 0%
Tryptophan 0.394 g 0%
Tyrosine 1.137 g 0%
Valine 1.748 g 0%
Minerals
Nutrient Amount DV
Calcium 71.6 mg 6%
Copper 0.15 mg 17%
Fluoride 37.68 mcg 0%
Iron 2.41 mg 13%
Magnesium 68.3 mg 16%
Manganese 0.65 mg 28%
Phosphorus 389.43 mg 31%
Potassium 602.55 mg 13%
Selenium 44.49 mcg 81%
Sodium 788.68 mg 34%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 211.042 g 0%
Ash 3.845 g 0%