Your Recipe

Cranberry Banana Oatmeal Pancakes

Ingredient Amount Calories
Bananas 136g 121kcal
Cranberries, raw 43.3g 20kcal
Egg raw whole 50g 72kcal
Oats 22.5g 88kcal
Cinnamon ground 1.3g 3kcal
Nutmeg ground 0.55g 3kcal
Vanilla extract 4.2g 12kcal
Baking powder 2.84g 2kcal
Baking soda 3g 0kcal
Milk, whole 113.4g 68kcal

Recipe Instructions:

Ingredients
1 1/4 cups old-fashioned oats , raw
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
pinch of salt
1 large egg
1 teaspoon vanilla extract
1/2 cup milk of your choice
1 large ripe banana , mashed with a fork
1/3 cup cranberries , fresh or frozen, chopped
maple syrup , for drizzling
sliced banana , for garnish

Instructions
Put the oats in a food processor and process until the oats look like flour. Place oat flour, baking soda, baking powder, cinnamon, nutmeg and salt in a medium bowl and whisk together. Set aside.
In a separate bowl, beat egg until light and foamy. Add vanilla, milk, and mashed banana and whisk to combine. Pour the wet ingredients into the dry ingredients and stir, using a wooden spoon or rubber spatula, until just combines. Gently stir in the chopped cranberries.
Heat a large non-stick pan over medium heat and spray with cooking spray. Pour 1/4 cup of batter for each pancake into the pan. Cook until the edges look dry and bottoms are golden; flip and cook on the other side until cooked through.
Serve warm with a drizzle of maple syrup and sliced banana.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 48
203
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Sodium 155mg 7%
Total Carbohydrate 7.4g 3%
Dietary Fiber 1g 4%
Sugar 3.1g
Protein 2g 4%
Vitamin D 0.3mcg 1%
Calcium 46mg 4%
Iron 0.4mg 2%
Potassium 109mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.236 mcg 2%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.17 mg 1%
Pantothenic acid [B5] 0.207 mg 4%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0.132 mcg 0%
Floate [B9] 8.029 mcg 0%
Vitamin C 2.245 mg 2%
Vitamin D 0.281 mcg 1%
Vitamin E 0.164 mg 1%
Vitamin K 0.474 mcg 0%
Betaine 0.036 mg 0%
Choline 22.886 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 3.1 g 6%
Dietary fiber 1 g 4%
Carbohydrate 6.6 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.156 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.243 g 0%
Glycine 0.06 g 0%
Histidine 0.045 g 0%
Isoleucine 0.068 g 0%
Leucine 0.119 g 0%
Lysine 0.088 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.078 g 0%
Proline 0.065 g 0%
Serine 0.092 g 0%
Threonine 0.057 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.051 g 0%
Valine 0.091 g 0%
Minerals
Nutrient Amount DV
Calcium 46.41 mg 4%
Copper 0.04 mg 5%
Fluoride 0.44 mcg 0%
Iron 0.35 mg 2%
Magnesium 12.73 mg 3%
Manganese 0.24 mg 11%
Phosphorus 53.8 mg 4%
Potassium 108.93 mg 2%
Selenium 2.37 mcg 4%
Sodium 154.9 mg 7%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 35.256 g 0%
Ash 0.647 g 0%