Your Recipe
Cherry Coconut Smoothie
| Nutrition Facts | |
| Portion Size | 256 g | ml |
| Amount Per Portion |
56 236 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 49mg | 2% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugar 10g | |
| Protein 1.1g | 2% |
| Vitamin D 0.6mcg | 3% |
| Calcium 126mg | 10% |
| Iron 0.5mg | 3% |
| Potassium 207mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 57.15 mcg | 6% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.031 mg | 2% |
| Niacin [B3] | 0.158 mg | 1% |
| Pantothenic acid [B5] | 0.155 mg | 3% |
| Vitamin B6 | 0.037 mg | 2% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 3.61 mcg | 0% |
| Vitamin C | 5.25 mg | 6% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 1.789 mg | 12% |
| Vitamin K | 1.575 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 6.466 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 12.8 g | 5% |
| Sugars | 10.1 g | 20% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 12 g | 0% |
| Net carbs | 2.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.02 g | 0% |
| Arginine | 0.014 g | 0% |
| Aspartic acid | 0.427 g | 0% |
| Cysteine | 0.008 g | 0% |
| Glutamic acid | 0.062 g | 0% |
| Glycine | 0.017 g | 0% |
| Histidine | 0.011 g | 0% |
| Isoleucine | 0.015 g | 0% |
| Leucine | 0.023 g | 0% |
| Lysine | 0.024 g | 0% |
| Methionine | 0.008 g | 0% |
| Phenylalanine | 0.018 g | 0% |
| Proline | 0.029 g | 0% |
| Serine | 0.023 g | 0% |
| Threonine | 0.017 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosine | 0.011 g | 0% |
| Valine | 0.018 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 125.59 mg | 10% |
| Copper | 0.1 mg | 11% |
| Fluoride | 86.94 mcg | 0% |
| Iron | 0.47 mg | 3% |
| Magnesium | 13.11 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Phosphorus | 21.24 mg | 2% |
| Potassium | 207.37 mg | 4% |
| Selenium | 0.06 mcg | 0% |
| Sodium | 48.72 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 240.245 g | 0% |
| Ash | 0.962 g | 0% |
