Your Recipe

Roasted Cherry Tomato Pasta

Ingredient Amount Calories
Pasta dry 113.398g 421kcal
Garlic 16.86g 25kcal
Olive oil 42g 371kcal
Tomatoes, Cherry, Raw 298g 54kcal

Recipe Instructions:

Ingredients
2 cups
cherry or grape tomatoes
1⁄4 pound
maika`i spaghetti (or pasta of your choice)
2 teaspoons
minced garlic
3 tablespoons
olive oil
1 teaspoon
dried italian herbs

salt and pepper, to taste

grated parmesan cheese
Instructions
Preheat oven to 400F.
Wash and dry tomatoes. Cut in half.
In a bowl, toss tomatoes with olive oil, minced garlic, Italian herbs and salt and pepper.
On an oiled foil-lined sheet pan, spread tomatoes and add additional oil and seasoning left in from the mixing bowl.
Roast tomatoes in the oven for about 15-20 minutes until tomatoes are shrunken and slightly charred.
In a pot, boil water and add salt and spaghetti. Cook until pasta is al dente and drain.
Add the cooked, drained pasta back to the cooking pot, add the roasted tomatoes, and gently toss over low heat. Make sure to add all the seasoned olive oil and tomato juices from the roasted tomatoes pan.
Add cooked sausage, chicken, mushrooms, fresh chopped basil, etc., if desired.
Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 435
1822
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.1g 16%
Sodium 13mg 1%
Total Carbohydrate 51g 19%
Dietary Fiber 3.8g 13%
Sugar 5.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.5mg 14%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 62.58 mcg 7%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 5.013 mg 31%
Pantothenic acid [B5] 0.427 mg 9%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 244.296 mcg 0%
Vitamin C 23.043 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.898 mg 26%
Vitamin K 24.613 mcg 21%
Betaine 80.683 mg 0%
Choline 20.563 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.9 g 19%
Sugars 5.5 g 11%
Dietary fiber 3.8 g 13%
Carbohydrate 45.1 g 0%
Net carbs 45.4g
Aminoacids
Nutrient Amount DV
Alanine 0.3 g 0%
Arginine 0.353 g 0%
Aspartic acid 0.596 g 0%
Cysteine 0.163 g 0%
Glutamic acid 3.316 g 0%
Glycine 0.295 g 0%
Histidine 0.199 g 0%
Isoleucine 0.335 g 0%
Leucine 0.623 g 0%
Lysine 0.232 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.434 g 0%
Proline 0.92 g 0%
Serine 0.405 g 0%
Threonine 0.315 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.165 g 0%
Valine 0.385 g 0%
Minerals
Nutrient Amount DV
Calcium 42.28 mg 3%
Copper 0.28 mg 31%
Fluoride 13.63 mcg 0%
Iron 2.53 mg 14%
Magnesium 48.55 mg 12%
Manganese 0.83 mg 36%
Phosphorus 155.82 mg 12%
Potassium 513.58 mg 11%
Selenium 37.03 mcg 67%
Sodium 12.71 mg 1%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 151.358 g 0%
Ash 1.37 g 0%