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White Bean and Broccolini Salad

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Broccoli, raw 453.592g 154kcal
Beans white,raw 425g 1415kcal
Olive oil 39.9g 353kcal
Lemon peel 2g 1kcal
Capers, canned 15g 3kcal
Salad dressing, honey mustard, regular 0.6g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Kosher salt and freshly ground black pepper
1 lb. Broccolini, trimmed
3 tbsp. olive oil
1 tsp. lemon zest, plus 2 tablespoons juice
2 tbsp. capers, drained and chopped
2 tbsp. honey mustard
1/2 red pepper flakes
1 (15.5-ounce) can small white beans, rinsed
Directions

1. Bring a large pot of salted water to a boil. Add Broccolini and cook until stalks are crisp-tender, 1 to 2 minutes. Drain and run under cold water to cool. Pat dry, then cut into large pieces.

2. Whisk together oil, lemon zest and juice, capers, mustard, and red pepper flakes in a bowl. Season with salt and pepper. Add Broccolini and beans; toss to coat.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 323
1350
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Sodium 96mg 4%
Total Carbohydrate 48g 18%
Dietary Fiber 13g 46%
Sugar 2.9g
Protein 19g 38%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 8mg 44%
Potassium 1517mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.633 mcg 3%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 0.844 mg 5%
Pantothenic acid [B5] 0.96 mg 19%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 324.04 mcg 0%
Vitamin C 69.823 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 1.73 mg 12%
Vitamin K 85.463 mcg 71%
Betaine 0.007 mg 0%
Choline 61.731 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.3 g 18%
Sugars 2.9 g 6%
Dietary fiber 12.9 g 46%
Carbohydrate 48.1 g 0%
Net carbs 45.3g
Aminoacids
Nutrient Amount DV
Alanine 0.772 g 0%
Arginine 1.169 g 0%
Aspartic acid 2.247 g 0%
Cysteine 0.201 g 0%
Glutamic acid 2.932 g 0%
Glycine 0.713 g 0%
Histidine 0.505 g 0%
Isoleucine 0.79 g 0%
Leucine 1.419 g 0%
Lysine 1.238 g 0%
Methionine 0.277 g 0%
Phenylalanine 0.983 g 0%
Proline 0.784 g 0%
Serine 0.992 g 0%
Threonine 0.763 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.504 g 0%
Valine 0.96 g 0%
Minerals
Nutrient Amount DV
Calcium 207.34 mg 16%
Copper 0.73 mg 82%
Fluoride 0 mcg 0%
Iron 8 mg 44%
Magnesium 151.63 mg 36%
Manganese 1.43 mg 62%
Phosphorus 263.8 mg 21%
Potassium 1516.9 mg 32%
Selenium 11 mcg 20%
Sodium 95.69 mg 4%
Zinc 2.92 mg 27%
Other
Nutrient Amount DV
Water 82.346 g 0%
Ash 3.818 g 0%