Your Recipe

Greek Dressing

Ingredient Amount Calories
Lemon juice 20g 4kcal
Garlic 20g 30kcal
Olive oil 100g 884kcal
Oregano dried 10g 27kcal
Vinegar red wine 50g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g olive oil
o 50g red wine vinegar
o 20g garlic, minced
o 10g dried oregano
o 20g lemon juice
o Salt and pepper to taste
• Instructions:
1. In a bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, lemon juice, salt, and pepper until emulsified.
2. Adjust seasoning to taste.
3. Use as a dressing for Greek salads or grilled meats.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 136
570
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 1.7mg 0%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.7g 2%
Sugar 0.2g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 35mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.214 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.089 mg 1%
Pantothenic acid [B5] 0.034 mg 1%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.043 mcg 0%
Vitamin C 2.03 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.325 mg 16%
Vitamin K 17.53 mcg 15%
Betaine 0.154 mg 0%
Choline 1.313 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.7 g 2%
Carbohydrate 2.1 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.025 g 0%
Aspartic acid 0.028 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.037 g 0%
Glycine 0.013 g 0%
Histidine 0.005 g 0%
Isoleucine 0.013 g 0%
Leucine 0.02 g 0%
Lysine 0.015 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.012 g 0%
Proline 0.027 g 0%
Serine 0.01 g 0%
Threonine 0.009 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 28.73 mg 2%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.69 mg 4%
Magnesium 5.03 mg 1%
Manganese 0.12 mg 5%
Phosphorus 7.29 mg 1%
Potassium 35.33 mg 1%
Selenium 0.47 mcg 1%
Sodium 1.73 mg 0%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 11.204 g 0%
Ash 0.173 g 0%