Your Recipe
Laurie Colwin\'s Rosemary Walnuts
| Nutrition Facts | |
| Portion Size | 249 g | ml |
| Amount Per Portion |
1599 6691 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 162g | 208% |
| Saturated Fat 41g | 207% |
| Sodium 2367mg | 103% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 15g | 53% |
| Sugar 5.4g | |
| Protein 49g | 98% |
| Vitamin D 0mcg | 0% |
| Calcium 241mg | 19% |
| Iron 6.7mg | 37% |
| Potassium 953mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 265.252 mcg | 29% |
| Thiamin [B1] | 0.712 mg | 59% |
| Riboflavin [B2] | 0.336 mg | 26% |
| Niacin [B3] | 2.404 mg | 15% |
| Pantothenic acid [B5] | 1.202 mg | 24% |
| Vitamin B6 | 1.158 mg | 68% |
| Cobalamin [B12] | 0.06 mcg | 0% |
| Floate [B9] | 209.201 mcg | 0% |
| Vitamin C | 4.732 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.49 mg | 17% |
| Vitamin K | 8.635 mcg | 7% |
| Betaine | 0.612 mg | 0% |
| Choline | 87.054 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30 g | 11% |
| Sugars | 5.4 g | 11% |
| Dietary fiber | 14.9 g | 53% |
| Carbohydrate | 30 g | 0% |
| Net carbs | 24.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.43 g | 0% |
| Arginine | 4.658 g | 0% |
| Aspartic acid | 3.754 g | 0% |
| Cysteine | 0.427 g | 0% |
| Glutamic acid | 5.808 g | 0% |
| Glycine | 1.671 g | 0% |
| Histidine | 0.806 g | 0% |
| Isoleucine | 1.293 g | 0% |
| Leucine | 2.416 g | 0% |
| Lysine | 0.889 g | 0% |
| Methionine | 0.489 g | 0% |
| Phenylalanine | 1.465 g | 0% |
| Proline | 1.469 g | 0% |
| Serine | 1.922 g | 0% |
| Threonine | 1.229 g | 0% |
| Tryptophan | 0.351 g | 0% |
| Tyrosine | 0.841 g | 0% |
| Valine | 1.556 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 240.94 mg | 19% |
| Copper | 3.27 mg | 364% |
| Fluoride | 0.99 mcg | 0% |
| Iron | 6.73 mg | 37% |
| Magnesium | 334.09 mg | 80% |
| Manganese | 7.03 mg | 306% |
| Phosphorus | 718.44 mg | 57% |
| Potassium | 952.53 mg | 20% |
| Selenium | 10.53 mcg | 19% |
| Sodium | 2367.43 mg | 103% |
| Zinc | 6.41 mg | 58% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 14.331 g | 0% |
| Ash | 3.868 g | 0% |
