Your Recipe

Mary\'s Healthy Ice Cream Sandwiches

Ingredient Amount Calories
Ice creams chocolate 480g 1037kcal
Bread, wheat 232g 636kcal

Recipe Tags:

Food

Recipe Instructions:

8 slices of your favorite whole wheat bread
4 large scoops of your favorite chocolate ice cream

Directions
We all know this isn't much of a recipe, but for the sake of getting this combination on record, here goes!
Use a 3-inch cookie cutter to cut a circle from each slice of bread. (Save the bread "frames" for making Toad in the Hole.) Set out your ice cream. While it warms up enough to scoop, toast the bread circles. Place a scoop of ice cream between two warm toast circles. Smush like a panini. When the ice cream squeezes out to the edges, it's ready to hand off to a hungry guest. Repeat with the remaining toast circles!

Nutrition Facts
Portion Size 712 g | ml
Amount Per Portion 1672
6998
kcal
kilojoules
% Daily Value *
Total Fat 63g 81%
Saturated Fat 35g 173%
Sodium 1462mg 64%
Total Carbohydrate 246g 89%
Dietary Fiber 15g 54%
Sugar 135g
Protein 43g 86%
Vitamin D 1mcg 5%
Calcium 813mg 63%
Iron 13mg 71%
Potassium 1522mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 566.4 mcg 63%
Thiamin [B1] 1.155 mg 96%
Riboflavin [B2] 1.516 mg 117%
Niacin [B3] 14.054 mg 88%
Pantothenic acid [B5] 4.562 mg 91%
Vitamin B6 0.522 mg 31%
Cobalamin [B12] 1.392 mcg 0%
Floate [B9] 306.48 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0.96 mcg 5%
Vitamin E 1.881 mg 13%
Vitamin K 12.808 mcg 11%
Betaine 200.544 mg 0%
Choline 151.384 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 245.6 g 89%
Sugars 135.2 g 270%
Dietary fiber 15 g 54%
Carbohydrate 135.4 g 0%
Net carbs 110.3g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 813.2 mg 63%
Copper 1.02 mg 113%
Fluoride 109.44 mcg 0%
Iron 12.82 mg 71%
Magnesium 234.32 mg 56%
Manganese 3.05 mg 133%
Phosphorus 812.88 mg 65%
Potassium 1522.32 mg 32%
Selenium 78.82 mcg 143%
Sodium 1462.16 mg 64%
Zinc 5.2 mg 47%
Other
Nutrient Amount DV
Water 349.024 g 0%
Ash 9.463 g 0%