Your Recipe

spicy calabrese scrambled eggs

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Sausage, pork and beef, Polish, smoked 375g 1129kcal

Recipe Instructions:

spicy hot calabrese dry-cured sausage, sliced thinly (skin removed); approx. 12-15 slices or to taste
2 to 3 whole organic eggs
whole organic milk or lactose-free
sea salt and pepper to taste

Crack the eggs into a medium bowl, season with salt and pepper to taste and blend lightly with a fork; add a splash of milk; set aside.
In a medium skillet, add the sliced dry sausage and saute lightly until you see the spicy red oils melting a bit. Remove the sausage and place in a bowl; set aside.
In the same skillet, add the eggs and scramble them lightly until just cooked through (cook the eggs to your taste; softer or more well done, if you prefer.)
Remove from the heat and combine the sausage slices with the cooked eggs and gently mix together.
Drizzle a bit of olive oil and serve immediately with toasted rustic bread and a hot cup of espresso.
extra virgin olive oil

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 672
2810
kcal
kilojoules
% Daily Value *
Total Fat 57g 73%
Saturated Fat 20g 98%
Sodium 1697mg 74%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Sugar 0.3g
Protein 32g 64%
Vitamin D 3.6mcg 18%
Calcium 55mg 4%
Iron 3.2mg 18%
Potassium 458mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 120 mcg 13%
Thiamin [B1] 0.518 mg 43%
Riboflavin [B2] 0.662 mg 51%
Niacin [B3] 6.107 mg 38%
Pantothenic acid [B5] 1.975 mg 39%
Vitamin B6 0.446 mg 26%
Cobalamin [B12] 3.499 mcg 0%
Floate [B9] 42.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.563 mcg 18%
Vitamin E 0.788 mg 5%
Vitamin K 0.3 mcg 0%
Betaine 0.225 mg 0%
Choline 220.5 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.3 g 2%
Sugars 0.3 g 1%
Dietary fiber 0 g 0%
Carbohydrate 4.3 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 2.003 g 0%
Arginine 2.049 g 0%
Aspartic acid 3.127 g 0%
Cysteine 0.401 g 0%
Glutamic acid 4.994 g 0%
Glycine 1.931 g 0%
Histidine 0.972 g 0%
Isoleucine 1.413 g 0%
Leucine 2.333 g 0%
Lysine 2.377 g 0%
Methionine 0.968 g 0%
Phenylalanine 1.269 g 0%
Proline 1.646 g 0%
Serine 1.685 g 0%
Threonine 1.289 g 0%
Tryptophan 0.326 g 0%
Tyrosine 1.098 g 0%
Valine 1.514 g 0%
Minerals
Nutrient Amount DV
Calcium 55.13 mg 4%
Copper 0.17 mg 18%
Fluoride 0.83 mcg 0%
Iron 3.19 mg 18%
Magnesium 31.5 mg 8%
Manganese 0.09 mg 4%
Phosphorus 349.13 mg 28%
Potassium 457.88 mg 10%
Selenium 47.59 mcg 87%
Sodium 1696.5 mg 74%
Zinc 4.92 mg 45%
Other
Nutrient Amount DV
Water 163.238 g 0%
Ash 6.064 g 0%