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Grilled Lemon Garlic Rosemary Chicken Breasts

Ingredient Amount Calories
Lemon juice 192g 42kcal
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Garlic 3g 4kcal
Rosemary fresh 1.7g 2kcal
Sea salt 1.5g 0kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 lbs. boneless chicken breasts
1/2 cup fresh-squeezed lemon juice (takes 2-4 lemons, depending on size)
1 Tbsp. extra virgin olive oil
1 Tbsp. fresh rosemary (minced)
1 clove garlic (pressed)
1/4 tsp. sea salt
1/4 tsp. black pepper (optional – omit for AIP)

INSTRUCTIONS
In a large glass measuring cup, stir together the lemon juice, olive oil, rosemary, garlic, salt (and pepper if using). Set aside.
Pound the chicken breasts to an even thickness and cut into strips.
Place the chicken in a large bowl or casserole dish and pour marinade on top. Toss to coat well, cover & refrigerate 2-3 hours. (Don’t marinate longer than this. Lemon juice is a strong, fast-acting marinade).
Preheat a gas grill for 10 minutes on high. Then turn heat down to medium and grill the chicken, covered, for 4 minutes per side.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 190
794
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.9g 4%
Sodium 167mg 7%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.2g 1%
Sugar 0.8g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.047 mcg 2%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 14.551 mg 91%
Pantothenic acid [B5] 2.309 mg 46%
Vitamin B6 1.248 mg 73%
Cobalamin [B12] 0.318 mcg 0%
Floate [B9] 20.348 mcg 0%
Vitamin C 12.602 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.896 mg 6%
Vitamin K 12.866 mcg 11%
Betaine 10.592 mg 0%
Choline 125.892 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 2.4 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 1.987 g 0%
Arginine 2.304 g 0%
Aspartic acid 3.204 g 0%
Cysteine 0.357 g 0%
Glutamic acid 5.046 g 0%
Glycine 1.508 g 0%
Histidine 1.269 g 0%
Isoleucine 1.671 g 0%
Leucine 2.817 g 0%
Lysine 3.272 g 0%
Methionine 0.885 g 0%
Phenylalanine 1.375 g 0%
Proline 1.083 g 0%
Serine 1.299 g 0%
Threonine 1.527 g 0%
Tryptophan 0.428 g 0%
Tyrosine 1.226 g 0%
Valine 1.764 g 0%
Minerals
Nutrient Amount DV
Calcium 11.73 mg 1%
Copper 0.07 mg 8%
Fluoride 0.03 mcg 0%
Iron 0.62 mg 3%
Magnesium 44.99 mg 11%
Manganese 0.04 mg 2%
Phosphorus 325.72 mg 26%
Potassium 543.35 mg 12%
Selenium 34.58 mcg 63%
Sodium 166.79 mg 7%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 141.771 g 0%
Ash 1.794 g 0%